ProForm PFTL79102 user manual Information MODE/DEMO Mode, HOW to Adjust the Cushioning System

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Adjustable
Cushion

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following informa- tion will be shown:

The Distance/Incline/Laps display will show the total number of miles that the walk- ing belt has moved.

The Time/Segment Time dis- play will show the total num- ber of hours the treadmill has been used.

An “E,” for english miles, or an “M,” for metric kilometers, will appear in the Speed/ Min- Mile display. Press the Speed s button to change the unit of measurement.

IMPORTANT: The Calories/Fat Calories dis- play should be blank. If a “d” appears in the display, the console is in the “demo” mode. This mode is intended

to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” ap- pears in the Calories/Fat Calories display when the information mode is selected, press the Speed t button so the Calories/ Fat Calories display is blank.

To exit the information mode, remove the key from the console.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. The firmness of the cushioning system is controlled by the adjustable cushions at the center of the treadmill (there is one ad-

justable cush- ion on each side). To se- lect the maxi-

mum firmness setting, turn

the cushions to level 3; to

decrease the firmness, turn

the cushions to level 2 or 1. It may be helpful to lift on the walking platform as you rotate the cushion. Note:

The faster you run on the treadmill, or the heavier your weight, the firmer the cushioning system should be. Make sure that both cushions are at the same setting.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more fea- tures to the console. The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your workouts. To purchase the op- tional chest pulse sensor, call toll-free1-800-734- 2377.

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Contents QUESTIONS? Model No. PFTL79102 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly Driver and rubber malletPage Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeCalories/Fat Calories When you are finished, remove the keyHOW to USE Personal Trainer Programs Measure your heart rate, if desiredWhen the program is completed, remove Key from the console Follow your progress with the displaysHOW to Connect Your Portable Stereo Jack, see instruction a below. If your stereo has aHOW to Connect Your Home Stereo HOW to Connect Your ComputerInsert the key into the console HOW to Connect Your VCRAudio Adapter Cable PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR Internet SiteWhen the program has ended, remove the key Return to the treadmill and stand on the footInformation MODE/DEMO Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useTop Problem The thumb pulse sensor does not function properly Problem The walking belt slows when walked onWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR0803A Key Qty DescriptionExploded DRAWING-Model No. PFTL79102 108 107 117 106 102 103 104 100 105 121 119 115 116 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL79102 specifications

The ProForm PFTL79102 is a versatile and highly regarded treadmill designed for both beginners and seasoned fitness enthusiasts. With its thoughtful engineering and advanced technology, it aims to enhance the home workout experience, catering to various fitness levels and objectives.

One of the standout features of the ProForm PFTL79102 is its impressive 2.5 CHP motor. This powerful motor ensures smooth and consistent performance, allowing users to achieve their fitness goals efficiently. Whether you're walking, jogging, or running, the motor maintains a quiet operation, making it suitable for home use without disturbing others.

The treadmill boasts a spacious running surface, measuring 20 inches wide by 55 inches long. This ample space accommodates users of all sizes and provides a comfortable running experience. Additionally, the ProForm PFTL79102 features an adjustable incline that can be set up to 10%, allowing users to simulate hill workouts and engage different muscle groups.

One of the key selling points of the ProForm PFTL79102 is its built-in technology. The treadmill is equipped with a 10-inch Smart HD display that provides real-time workout data, including speed, distance, time, and calories burned. This user-friendly interface makes it easy for users to track their progress and stay motivated during their workouts.

Furthermore, the ProForm PFTL79102 includes iFit technology, offering access to a variety of interactive workouts led by professional trainers. Users can explore global workout routes or follow tailored exercise programs, taking their fitness routines to the next level. The iFit membership is available through a subscription model and provides endless variety to prevent workout monotony.

Moreover, the ProForm PFTL79102 incorporates advanced cushioning technology to provide shock absorption and protect joints during workouts. This feature is particularly beneficial for users who may be prone to injuries or those who prefer a softer running surface.

In terms of convenient design, the treadmill features a folding mechanism that allows for easy storage. When not in use, users can store it away to save space in their homes. It also includes built-in speakers for audio playback, a tablet holder for entertainment, and quick-access buttons for rapid adjustments to speed and incline.

Overall, the ProForm PFTL79102 is an excellent choice for anyone looking to invest in a home treadmill. With its combination of powerful performance, advanced technology, and user-friendly features, it offers a comprehensive solution for the modern fitness enthusiast. Whether you want to improve your cardiovascular health or maintain a fitness routine, this treadmill provides the tools necessary to achieve those goals.