ProForm PFTL79102 user manual Calories/Fat Calories, Measure your heart rate, if desired

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Calories/Fat Calories

display—This display shows the approximate numbers of calories and fat calories you have burned (see

FAT BURNING on page 22). Every seven sec- onds, the display will change from one number to the other. The Fat Cals. indicator will light when the number of fat calories is shown.

Speed/Min-Mile display—This display shows the speed of the walking belt and your current pace (pace is

measured in minutes per

mile). Every seven seconds, the display will change from one number to the other. The Min/ Mile indicator will light when your pace is shown.

Note: The console can display speed and dis- tance in either miles or kilometers. To find which unit of measurement is

selected, hold down the

Stop button while inserting the key into the con- sole. An “E,” for English miles, or an “M,” for metric kilometers, will appear in the display. Press the Speed s button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate, if desired.

Note: Before using the pulse sensor, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and place both thumbs on the pulse sensor as shown. Do not press too hard,

or the circulation in your thumbs will be restricted and your heart

rate will not be detected. After a few seconds, one or two dashes will appear in the Pulse display and then your heart rate will be shown. Hold your

thumbs on the sensor for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensor and allow the display to reset. Then, place your thumbs on the sensor as described above. Remember to stand still while measuring your heart rate. Note: If the optional chest pulse sensor is worn, your heart rate will be displayed in the Pulse display.

7 When you are finished, remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and various in- dicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 18 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE PERSONAL TRAINER PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

Select one of

2 the personal trainer pro-

grams. When the key is inserted, the manual mode will be selected

and the Manual

indicator will light. To select one of the personal trainer programs, press the Program button re- peatedly until one of the eight personal trainer program indicators lights.

The console features three low-intensity programs, two medium-intensity programs, and three high- intensity programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4 mph and a maximum

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Contents Customer HOT Line QUESTIONS?Model No. PFTL79102 Serial No Table of Contents Important Precautions Page Left Side Right Side Before YOU BeginDriver and rubber mallet AssemblyPage Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate, if desired When you are finished, remove the keyHOW to USE Personal Trainer Programs Calories/Fat CaloriesFollow your progress with the displays When the program is completed, remove Key from the consoleJack, see instruction a below. If your stereo has a HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Insert the key into the consoleWhenkey. the program is completed, remove Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR Internet SiteWhen the program has ended, remove the key Follow the on-line instructions to start ProgramOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTop TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Problem The thumb pulse sensor does not function properlyExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey Qty Description R0803AExploded DRAWING-Model No. PFTL79102 108 107 117 106 102 103 104 100 105 121 119 115 116 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

PFTL79102 specifications

The ProForm PFTL79102 is a versatile and highly regarded treadmill designed for both beginners and seasoned fitness enthusiasts. With its thoughtful engineering and advanced technology, it aims to enhance the home workout experience, catering to various fitness levels and objectives.

One of the standout features of the ProForm PFTL79102 is its impressive 2.5 CHP motor. This powerful motor ensures smooth and consistent performance, allowing users to achieve their fitness goals efficiently. Whether you're walking, jogging, or running, the motor maintains a quiet operation, making it suitable for home use without disturbing others.

The treadmill boasts a spacious running surface, measuring 20 inches wide by 55 inches long. This ample space accommodates users of all sizes and provides a comfortable running experience. Additionally, the ProForm PFTL79102 features an adjustable incline that can be set up to 10%, allowing users to simulate hill workouts and engage different muscle groups.

One of the key selling points of the ProForm PFTL79102 is its built-in technology. The treadmill is equipped with a 10-inch Smart HD display that provides real-time workout data, including speed, distance, time, and calories burned. This user-friendly interface makes it easy for users to track their progress and stay motivated during their workouts.

Furthermore, the ProForm PFTL79102 includes iFit technology, offering access to a variety of interactive workouts led by professional trainers. Users can explore global workout routes or follow tailored exercise programs, taking their fitness routines to the next level. The iFit membership is available through a subscription model and provides endless variety to prevent workout monotony.

Moreover, the ProForm PFTL79102 incorporates advanced cushioning technology to provide shock absorption and protect joints during workouts. This feature is particularly beneficial for users who may be prone to injuries or those who prefer a softer running surface.

In terms of convenient design, the treadmill features a folding mechanism that allows for easy storage. When not in use, users can store it away to save space in their homes. It also includes built-in speakers for audio playback, a tablet holder for entertainment, and quick-access buttons for rapid adjustments to speed and incline.

Overall, the ProForm PFTL79102 is an excellent choice for anyone looking to invest in a home treadmill. With its combination of powerful performance, advanced technology, and user-friendly features, it offers a comprehensive solution for the modern fitness enthusiast. Whether you want to improve your cardiovascular health or maintain a fitness routine, this treadmill provides the tools necessary to achieve those goals.
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