HOW to Create a Custom Program

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select one of the custom programs.

To select a custom pro- gram, press

the Custom Programs button once or twice, until “P10” or

“P11” ap-

pears in the display.

Note: If the custom program has not yet been defined, only three columns of indicators will scroll across the matrix. If more than three columns of indicators appear, see HOW TO USE A CUSTOM PROGRAM on page 17.

Press the Start button and program the desired

3 speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

See the ma-
trix in the
display.
Each cus-
tom program	Current Segment
is divided

into one-

minute segments. One speed setting and one in- cline setting can be programmed for each seg- ment. The speed setting for the first segment will

be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an addi- tional indicator will appear or disappear in the Current Segment column.

When the first segment of the program ends, the current speed setting and the current incline set- ting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

When you are finished exercising, remove the

4 key from the console.

See step 8 on page 13.