HOW TO USE A CUSTOM PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2 Select one of the custom programs.
To select a custom program, press the Custom Programs button once or twice, until “P10” or “P11” appears in the display.
When a custom program is selected, the maxi- mum speed setting of the program and the maxi- mum incline setting of the program will flash in the display for a few seconds. The display will also show how long the program will last. A profile of the speed settings of the program will scroll across the matrix. Note: If only three columns of indicators scroll across the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 16.
3 Press the Start button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.
Each custom program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment.
The speed
setting for the first seg- ment will be shown in the flashing
Current
Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed set- tings for the following segments will be shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash. If the speed and/or incline of the treadmill is about to change, the personal trainer will alert you, and the speed setting and/or the incline setting will flash in the display.
When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.
If desired, you can redefine the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until the program is completed. Then, press the Start but- ton and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.
To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.
4 Follow your progress with the displays.
See step 5 on pages 12 and 13.
5 Measure your heart rate if desired.
See step 6 on page 13.
6 Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
7 key from the console.
See step 8 on page 13.
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