ProForm PFTL89200 user manual CALORIES/FAT CALS. displayÑThis display

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CALORIES/FAT CALS. displayÑThis display

shows the approximate numbers of calories and fat calories you have

burned (see FAT BURN-

ING on page 22). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.

SPEED displayÑThis display shows the speed

of the walking belt, in miles per hour or kilome-

ters per hour. The letters ÒMPHÓ or ÒKPHÓ will show

which unit of measurement is selected.

To change the unit of measurement, hold down

the START/STOP button while inserting the key

into the console. An ÒE,Ó for English miles, or an

ÒM,Ó for metric kilometers, will appear in the SPEED display. Press the SPEED button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it.

6Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the START/STOP button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 18 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

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Contents Customer HOT Line QUESTIONS?Model No. PFTL89200 Serial No Table of Contents Important Precautions Page Left Side Right Side Before YOU BeginAssembly Legs 103 and Handrails 85 remain in the Uprights Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramTIME/INCLINE/MIN-MILE HOW to Turn on the PowerHOW to USE the Manual Mode Whenkey. you are finished exercising, remove CALORIES/FAT CALS. displayÑThis displaySpeed displayÑThis display shows the speed Key from the console HOW to USE Personal Trainer ProgramsInsert the key into the console Select one of the personal trainer programsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRFinished, remove the key Select a program HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet Connection Start your web browser, if necessaryButton so the CALORIES/FAT CALS. display is blank When the program is finished, remove the keyInformation MODE/DEMO Mode Important The CaloHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTop TROUBLE-SHOOTINGProblem The power turns off during use 3ÓÐ4Ó Problem The walking belt slows when walked onWorkout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensityKey Qty Description Part LISTÑModel No. PFTL89200Exploded DRAWINGÑModel No. PFTL89200 Exploded DRAWINGÑModel No. PFTL89200 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty