CALORIES/FAT CALS. displayÑThis display
shows the approximate numbers of calories and fat calories you have
burned (see FAT BURN-
ING on page 22). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.
SPEED displayÑThis display shows the speed
of the walking belt, in miles per hour or kilome-
ters per hour. The letters ÒMPHÓ or ÒKPHÓ will show
which unit of measurement is selected.
To change the unit of measurement, hold down
the START/STOP button while inserting the key
into the console. An ÒE,Ó for English miles, or an
ÒM,Ó for metric kilometers, will appear in the SPEED display. Press the SPEED ▲ button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it.
6Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the START/STOP button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 18 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
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