ProForm PFTL51233 user manual Distance/Incline dis, Calories/Pulse, Time/Pace display

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Distance/Incline dis-

play—This display shows the distance that you have walked or run and the incline level of

the treadmill. The dis-

play will change from one number to the other every few seconds. Note: Each time the incline changes, the display will show the incline setting for several seconds.

Calories/Pulse

display—This display shows the approximate number of calories you have burned. The dis-

play will also show your

heart rate when you use the handgrip pulse sen- sor or the chest pulse sensor. The display will change from one number to the other every few seconds.

Time/Pace display—

When the manual mode or the iFIT.com mode is selected, this display will show the elapsed

time and your current

pace (pace is measured in minutes per mile). The display will change from one number to the other every few seconds. When a program is selected (except for the Self Select heart rate program), the display will show the time remaining in the pro- gram rather than the elapsed time.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate if desired.

palms on the metal contacts. Avoid moving your hands. When your pulse is detected, two dashes (– –) will appear in the Calories/Pulse display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Note: The pulse bar is intended to be used only for heart rate measurement. Do not use the pulse bar as a handlebar. Always hold the handrails for support when you are not mea- suring your heart rate.

7 Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.

When you are finished exercising, remove the

8 key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.

To use the handgrip pulse sensor, first make sure that your hands are clean. Next, stand on the foot rails and hold the pulse bar with your

Contacts

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Contents Model No. PFTL51233 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Back Right Side Before YOU BeginAssembly Page Bolts, tighten them Page Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerCalories/Pulse Distance/Incline disTime/Pace display Measure your heart rate if desiredSelect one of the preset programs HOW to USE Preset ProgramsFollow your progress with the displays Select a heart rate program HOW to USE Heart Rate ProgramsEnter your age Enter a maximum speedFollow your progress with the displays HOW to Connect Your Portable CD Player HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRInsert the key into the console PressVCR. the Play button on your CD player orMeasure your heart rate if desired Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Follow your progress with the matrix DisplaysOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onView Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0104ADescription PFTL51233 Exploded Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL51233 specifications

The ProForm PFTL51233 treadmill is a versatile and high-performance exercise machine designed to meet the needs of both beginners and seasoned runners. Offering a blend of advanced technology, user-friendly features, and durable construction, it stands out as an excellent choice for those looking to enhance their fitness routine.

One of the standout features of the PFTL51233 is its 2.5 CHP motor, which provides a smooth and reliable performance, allowing users to run at speeds up to 10 miles per hour. This motor is designed for both longevity and power, ensuring that users can engage in a variety of workouts, from brisk walking to intense running sessions.

A significant highlight of this treadmill is its 20” x 55” running surface. This spacious area provides ample room for users to run comfortably, minimizing the risk of missteps. The cushioned deck technology helps absorb impact, reducing stress on the joints and promoting a more pleasant running experience. This feature is particularly beneficial for those who are prone to injuries or are recovering from them.

The ProForm PFTL51233 also comes equipped with a wide range of built-in workout programs. With 18 pre-set options, users can tailor their workouts to their specific fitness goals, whether it be weight loss, endurance training, or interval training. The treadmill is compatible with iFit technology, which allows for a more immersive workout experience. Users can access a library of virtual workouts and training programs led by professional trainers.

Connectivity features are another salient aspect of the PFTL51233. It includes Bluetooth speakers, allowing users to sync their devices for an enhanced audio experience while working out. The built-in tablet holder provides convenience, enabling users to watch videos or follow along with workout tutorials.

For ease of use, the ProForm PFTL51233 includes quick controls for speed and incline adjustments, which can be easily accessed while running. The treadmill can incline up to 10%, adding an extra challenge that helps target different muscle groups and improve cardiovascular fitness.

In terms of storage and maintenance, the ProForm PFTL51233 has a space-saving design that includes a folding feature, making it easy to store when not in use. The incorporated transport wheels further enhance its portability.

In summary, the ProForm PFTL51233 treadmill combines powerful performance, innovative technology, and user-friendly features to create a well-rounded exercise solution for home fitness enthusiasts. With its sturdy build, comprehensive workout options, and modern conveniences, it is designed to help users achieve their fitness aspirations in the comfort of their homes.
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