ProForm PFTL51233 user manual Follow your progress with the displays

Page 17

Press the Start button or the Speed increase

7 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each heart rate program is divided into several time segments of different lengths. One target heart rate is programmed for each segment. Note: If the Self Select program is selected, the same target heart rate is programmed for all segments.

During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 5 on page 16) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate.

During the last three seconds of each segment, a series of tones will sound and the Speed display and the Distance/Incline display will flash.

The program will continue until the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate, the speed and/or in- cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program, the letters “PLS” will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is de- tected. If this occurs, see the instructions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

8 Follow your progress with the displays.

See step 5 on page 12.

9 Turn on the fan if desired.

See step 7 on page 13.

10 When you are finished exercising, remove the key from the console.

See step 7 on page 15.

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Contents Customer HOT Line QUESTIONS?Model No. PFTL51233 Serial No Table of Contents Important Precautions Page Back Right Side Before YOU BeginAssembly Page Bolts, tighten them Page Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerCalories/Pulse Distance/Incline disTime/Pace display Measure your heart rate if desiredSelect one of the preset programs HOW to USE Preset ProgramsFollow your progress with the displays Select a heart rate program HOW to USE Heart Rate ProgramsEnter your age Enter a maximum speedFollow your progress with the displays HOW to Connect Your Portable CD Player HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRInsert the key into the console PressVCR. the Play button on your CD player orMeasure your heart rate if desired Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Follow your progress with the matrix DisplaysOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingView Problem The walking belt slows when walked onTop Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0104ADescription PFTL51233 Exploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFTL51233 specifications

The ProForm PFTL51233 treadmill is a versatile and high-performance exercise machine designed to meet the needs of both beginners and seasoned runners. Offering a blend of advanced technology, user-friendly features, and durable construction, it stands out as an excellent choice for those looking to enhance their fitness routine.

One of the standout features of the PFTL51233 is its 2.5 CHP motor, which provides a smooth and reliable performance, allowing users to run at speeds up to 10 miles per hour. This motor is designed for both longevity and power, ensuring that users can engage in a variety of workouts, from brisk walking to intense running sessions.

A significant highlight of this treadmill is its 20” x 55” running surface. This spacious area provides ample room for users to run comfortably, minimizing the risk of missteps. The cushioned deck technology helps absorb impact, reducing stress on the joints and promoting a more pleasant running experience. This feature is particularly beneficial for those who are prone to injuries or are recovering from them.

The ProForm PFTL51233 also comes equipped with a wide range of built-in workout programs. With 18 pre-set options, users can tailor their workouts to their specific fitness goals, whether it be weight loss, endurance training, or interval training. The treadmill is compatible with iFit technology, which allows for a more immersive workout experience. Users can access a library of virtual workouts and training programs led by professional trainers.

Connectivity features are another salient aspect of the PFTL51233. It includes Bluetooth speakers, allowing users to sync their devices for an enhanced audio experience while working out. The built-in tablet holder provides convenience, enabling users to watch videos or follow along with workout tutorials.

For ease of use, the ProForm PFTL51233 includes quick controls for speed and incline adjustments, which can be easily accessed while running. The treadmill can incline up to 10%, adding an extra challenge that helps target different muscle groups and improve cardiovascular fitness.

In terms of storage and maintenance, the ProForm PFTL51233 has a space-saving design that includes a folding feature, making it easy to store when not in use. The incorporated transport wheels further enhance its portability.

In summary, the ProForm PFTL51233 treadmill combines powerful performance, innovative technology, and user-friendly features to create a well-rounded exercise solution for home fitness enthusiasts. With its sturdy build, comprehensive workout options, and modern conveniences, it is designed to help users achieve their fitness aspirations in the comfort of their homes.
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