ProForm PFTL57807.0 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 7.0 PER- SONAL FITNESS TRAINER treadmill with Universal Dock for iPod®. The 7.0 PERSONAL FITNESS TRAINER treadmill offers a selection of features de- signed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the 7.0 PERSONAL FITNESS TRAINER treadmill can be folded up, requiring less than half the floor space of other tread- mills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man- ual. To help us assist you, note the product model num- ber and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Accessory Tray

Console

 

Handrail

Pulse Sensor

 

 

Key/Clip

Upright

 

 

Reset/Off

 

Circuit Breaker

Walking Belt

 

Foot Rail

 

 

Platform Cushion

Rear Roller

 

Adjustment Bolts

 

 

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Contents Please do not Contact QUESTIONS?Call TOLL-FREE On the WEBTable of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unplugged Page Tighten the Nut the Wheel must turn freely Not fully fold the Frame yetYour fingers do not fully tighten the Bolts yet Screws for stepPage Tighten all four Bolts That no wires are pinchedSmall Wire Screws Cylinder 116 PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to Personalize Console Settings HOW to Turn on the PowerSelect the user mode Set the date and time Select a default user settingHOW to USE the Manual Mode HOW to Identify Yourself AS User 1 or UserSelect the manual mode Insert the key into the consoleChange the incline of the treadmill as desired Select a display mode and monitor yourProgress with the display Measure your heart rate if desiredSelect a personal trainer workout HOW to USE a Personal Trainer WorkoutHOW to View the Fitness Journal Select the user mode. See on Reset the fitness journal HOW to Reset the Fitness JournalExit the user mode HOW to USE the Stereo Sound SystemOptional Chest Pulse Sensor Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description R0208AKey No. Qty Description Exploded Drawing A-Model No. PFTL57807.0 R0208A Exploded Drawing B-Model No. PFTL57807.0 R0208A Exploded Drawing C-Model No. PFTL57807.0 Exploded Drawing D-Model No. PFTL57807.0 R0208A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty