ProForm PFTL57105.0 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

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HOW TO TURN ON THE POWER

Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.

Plug in the power cord

 

 

 

 

 

 

 

 

 

 

 

 

(see page 11). Next, lo-

 

 

 

 

 

 

 

 

 

 

 

 

cate the reset/off circuit

 

 

 

 

 

 

breaker near the power

 

Reset

 

 

 

 

 

Position

 

 

 

 

cord. Make sure that the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

circuit breaker is in the

 

 

 

 

 

 

 

 

 

 

 

 

reset position.

 

 

 

 

 

 

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the

 

key is in-

 

serted, the

 

manual

 

mode will

Track

be selected.

 

If a program

has been selected, reselect the manual mode by pressing the Speed & Incline Programs button re- peatedly until a track appears in the lower part of the display.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the ten Quick Speed buttons.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed increase and Speed de- crease buttons. Each time a button is pressed,

the speed setting will

change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the se- lected speed setting.

If one of the Quick Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the Quick Speed buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 22).

4 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline increase and de- crease buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.

5 Follow your progress with the display.

When the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

manual

 

 

 

 

 

mode is se-

 

 

 

 

 

lected, the

 

 

 

 

 

lower part of

 

 

Track

 

the display

 

 

 

 

 

 

 

 

 

 

will show a

 

 

 

 

 

1/4-mile track. As you walk or run, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

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Contents Model No. PFTL57105.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyNut the Wheel must turn freely Make sure that no wires are pinched. Hand Endcaps are oriented exactly as shown Top View 107 Wire Cylinder 108 HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerFor the most accurate heart rate reading, con Handrail-avoid moving your hands. When yourTinue to hold the contacts for about 15 sec OndsSelect one of the six preset programs HOW to USE a Preset ProgramSelect a pulse control program HOW to USE a Pulse Control ProgramFollow your progress with the display Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Description R0605AQty Description Exploded DRAWING-Model No. PFTL57105.0 108 101 100 107 109 111 110 104 105 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT