4 Follow your progress with the display.
See step 5 on page 13.
5 Measure your heart rate if desired.
See step 6 on page 14.
6 Turn on the fan if desired.
See step 7 on page 14.
When you are finished exercising, remove the
7 key from the console.
See step 8 on page 14.
HOW TO USE A PULSE CONTROL PROGRAM
CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use a pulse control program.
1 Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor (see page 18) to use a pulse control program.
2 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
3 Select a pulse control program.
To select a pulse control
program, press the Pulse Control Programs button re- peatedly.
When a
pulse control program is selected, the matrix in the lower part of the display will show the first seven target heart rate settings of the program.
4 Enter a maximum target heart rate setting.
When a pulse control
program is selected, the maximum target heart rate setting of the pro- gram will appear in the display. Press the Set
Pulse Rate increase and decrease buttons to change the maximum target heart rate setting if desired (see EXERCISE INTENSITY on page
23). Note: If the maximum target heart rate setting is changed, the intensity level of the entire pro- gram will change.
16