ProForm PFTL55820 user manual Time/Incline/Seg, CALS./FAT Cals, SPEED/MIN-MILE dis

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TIME/INCLINE/SEG.

TIME display—When the manual mode or the iFIT.com mode is se- lected, this display will

show the elapsed time

and the incline level of the treadmill. Every seven seconds, the display will change from one number to the other, as shown by the arrows in the dis- play. When a personal trainer program is se- lected, the display will show the time remaining in the program, the incline level of the treadmill, and the time remaining in the current segment of the program.

CALS./FAT CALS./

HEART RATE display— This display shows the approximate numbers of calories and fat calories you have burned (see

FAT BURNING on page

24). Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display. The display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE dis-

play—This display shows the speed of the walking belt and your

current pace (pace is measured in minutes per

mile). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display.

The console can display

speed and distance in ei- ther miles or kilometers. To change the unit of measurement, hold down

the STOP button while

inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the SPEED/MIN-MILE display. Press the SPEED ▲ button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it.

6 Measure your heart rate, if desired.

Note: When using the pulse sensor, make sure that your hands are clean. The pulse sensor should also be kept clean with a damp cloth and mild detergent.

To measure your

Sensors

heart rate, stand

 

on the foot rails

 

and place both

 

thumbs on the

 

pulse sensors as

 

shown. Do not

 

press too hard,

 

or the circula-

 

tion in your

 

thumbs will be

 

restricted and

 

your pulse will

 

not be detected.

 

Next, wait until the heart-shaped indicator in the CALS./FAT CALS./HEART RATE display flashes steadily. After a few seconds, your heart rate will be shown. Hold your thumbs on the sensor for an- other 15 seconds for the most accurate reading.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate.

7 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged. Next, re- move the key from the console and put the key in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 19 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

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Contents QUESTIONS? Model No. PFTL55820 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Driver and rubber malletExtension Legs 103 remain in the Uprights Page Page Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeTIME/INCLINE/SEG CALS./FAT CalsSPEED/MIN-MILE dis Whenkey. you are finished exercising, removeHOW to USE Personal Trainer Programs Select one of the personal trainer programsMeasure your heart rate, if desired Whenkey. the program is completed, removeHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableInsert the key into the console PressVCR. the Play button on your CD player orMeasure your heart rate, if desired HOW to USE Programs Directly from OUR WEB Site When the program has ended, remove the keyFollow the on-line instructions to start the program Information MODE/DEMO Mode Optional Hand WeightsImportant The Cals FAT CALS./HEART RateHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0802A Qty DescriptionDescription Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Exploded DRAWINGModelExploded

PFTL55820 specifications

The ProForm PFTL55820 is a top-tier treadmill that combines advanced technology with user-friendly features, making it an ideal choice for fitness enthusiasts of all levels. Designed for home use, the PFTL55820 aims to bring the gym experience right into your living space, fostering a consistent workout routine.

One of the standout features of the ProForm PFTL55820 is its impressive incline capability, allowing users to mimic outdoor terrain and challenge themselves with various workout intensities. The treadmill offers a dynamic incline range of up to 10%, giving users the freedom to adjust their workouts to enhance muscle engagement and calorie burn.

Equipped with a powerful 2.0 CHP motor, this treadmill ensures quiet operation and is capable of supporting a diverse range of workouts. Whether you are walking, jogging, or running, the PFTL55820 delivers smooth and consistent performance that caters to your fitness goals without interruptions.

A major highlight of the ProForm PFTL55820 is its built-in iFit technology, which allows users to access a vast library of interactive workouts led by personal trainers. Users can engage in live workouts, participate in global running routes, and follow customized training plans designed to meet specific fitness goals. The integration with iFit also allows for automatic incline and speed adjustments, ensuring a seamless workout experience.

The treadmill features a large, easy-to-read display that presents essential workout metrics like time, distance, speed, calories burned, and heart rate. Additionally, the PFTL55820 comes with pulse grips for heart rate monitoring, helping users maintain their desired effort levels throughout their workouts.

Another appealing characteristic is the ProShox cushioning system, which provides optimal shock absorption for a more comfortable running experience. This feature significantly reduces the impact on joints, making it suitable for users recovering from injuries or those with joint concerns.

Durability is ensured with a sturdy frame and a large running surface, which accommodates users of various sizes comfortably. The compact design also allows for easy storage, featuring a SpaceSaver foldable frame that maximizes space when not in use.

In conclusion, the ProForm PFTL55820 treadmill stands out with its combination of advanced technology, robust features, and user-centric design. With capabilities like iFit integration, impressive incline settings, and superior cushioning, it supports a comprehensive and enjoyable workout experience for users committed to achieving their fitness goals right at home.
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