ProForm PFTL55820 user manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. For information about addi- tional options, explore www.iFIT.com.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and an internet service provider. A list of specific system re- quirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select the iFIT.com mode.

When the key is in- serted, the manual

mode will be selected. To use a program from

our Web site, press the PROGRAM button re-

peatedly until the iFIT.com indicator lights.

3 Go to your computer and start an internet connection.

4 Start your web browser, if necessary, and go to our Web site at www.iFIT.com.

5 Follow the desired links on our Web site to se- lect a program.

Read and follow the on-line instructions for using a program.

6 Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

7 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings for the program.

To stop the walking belt at any time, press the STOP button on the console. The TIME/INCLINE/ SEG. TIME display will begin to flash. To restart the program, press the START button or the SPEED ▲ button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the TIME/INCLINE/SEG. TIME dis- play will begin to flash. Note: To use another pro- gram, press the STOP button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the TIME/INCLINE/SEG. TIME display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the LED track and the displays.

See step 5 on page 11.

9 When the program has ended, remove the key.

See step 6 on page 13.

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Contents QUESTIONS? Model No. PFTL55820 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Driver and rubber malletExtension Legs 103 remain in the Uprights Page Page Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeSPEED/MIN-MILE dis TIME/INCLINE/SEGCALS./FAT Cals Whenkey. you are finished exercising, removeMeasure your heart rate, if desired HOW to USE Personal Trainer ProgramsSelect one of the personal trainer programs Whenkey. the program is completed, removeHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerInsert the key into the console HOW to Connect Your VCRAudio Adapter Cable PressVCR. the Play button on your CD player orMeasure your heart rate, if desired HOW to USE Programs Directly from OUR WEB Site When the program has ended, remove the keyFollow the on-line instructions to start the program Important The Cals Information MODE/DEMO ModeOptional Hand Weights FAT CALS./HEART RateHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0802A Qty DescriptionDescription Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Exploded DRAWINGModelExploded

PFTL55820 specifications

The ProForm PFTL55820 is a top-tier treadmill that combines advanced technology with user-friendly features, making it an ideal choice for fitness enthusiasts of all levels. Designed for home use, the PFTL55820 aims to bring the gym experience right into your living space, fostering a consistent workout routine.

One of the standout features of the ProForm PFTL55820 is its impressive incline capability, allowing users to mimic outdoor terrain and challenge themselves with various workout intensities. The treadmill offers a dynamic incline range of up to 10%, giving users the freedom to adjust their workouts to enhance muscle engagement and calorie burn.

Equipped with a powerful 2.0 CHP motor, this treadmill ensures quiet operation and is capable of supporting a diverse range of workouts. Whether you are walking, jogging, or running, the PFTL55820 delivers smooth and consistent performance that caters to your fitness goals without interruptions.

A major highlight of the ProForm PFTL55820 is its built-in iFit technology, which allows users to access a vast library of interactive workouts led by personal trainers. Users can engage in live workouts, participate in global running routes, and follow customized training plans designed to meet specific fitness goals. The integration with iFit also allows for automatic incline and speed adjustments, ensuring a seamless workout experience.

The treadmill features a large, easy-to-read display that presents essential workout metrics like time, distance, speed, calories burned, and heart rate. Additionally, the PFTL55820 comes with pulse grips for heart rate monitoring, helping users maintain their desired effort levels throughout their workouts.

Another appealing characteristic is the ProShox cushioning system, which provides optimal shock absorption for a more comfortable running experience. This feature significantly reduces the impact on joints, making it suitable for users recovering from injuries or those with joint concerns.

Durability is ensured with a sturdy frame and a large running surface, which accommodates users of various sizes comfortably. The compact design also allows for easy storage, featuring a SpaceSaver foldable frame that maximizes space when not in use.

In conclusion, the ProForm PFTL55820 treadmill stands out with its combination of advanced technology, robust features, and user-centric design. With capabilities like iFit integration, impressive incline settings, and superior cushioning, it supports a comprehensive and enjoyable workout experience for users committed to achieving their fitness goals right at home.
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