Suggested Stretches

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles ten- dons, bend your back leg as well. Stretches: Calves, achilles ten- dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your but- tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PFTL58007.0 specifications

The ProForm PFTL58007.0 is a versatile treadmill designed to cater to both novice and seasoned runners seeking an efficient and effective workout solution. This model stands out in the crowded fitness market, boasting a range of features and technologies that enhance the overall user experience.

One of the most notable aspects of the PFTL58007.0 is its powerful 2.5 CHP motor, which ensures a smooth and reliable performance across various workout intensities. This motor allows for speeds ranging from 0 to 10 mph, accommodating different fitness levels and preferences. Additionally, the treadmill features a 10% incline option, providing users with an added challenge to boost their cardiovascular workout and engage more muscle groups during their runs.

Another key feature of the ProForm PFTL58007.0 is its spacious running surface. With a generous 20” x 55” tread belt, users can enjoy a comfortable and safe running experience without feeling constrained. The cushioned running deck is designed to reduce impact on joints, making it an excellent choice for those with a history of injuries or for individuals looking to prevent them.

In terms of technology, the ProForm PFTL58007.0 integrates with iFit, a subscription-based fitness platform that offers a wide variety of interactive workouts led by personal trainers. This feature allows users to experience global workouts and studio sessions, providing an engaging and motivating environment to reach fitness goals. The treadmill also includes a 5” display that tracks essential stats such as speed, distance, time, and calories burned, giving users immediate feedback during their workout.

Convenience features abound in the ProForm PFTL58007.0, including built-in speakers, an audio jack for media devices, and quick-access controls for speed and incline. The space-saver design allows the treadmill to fold up easily, making it ideal for those with limited space.

Overall, the ProForm PFTL58007.0 is a well-rounded treadmill that combines performance, comfort, and advanced technology. With its robust motor, adjustable incline, spacious running surface, and iFit compatibility, it is an excellent choice for anyone looking to enhance their fitness journey from the comfort of home.