HOW to USE a Preset Program

When only three seconds remain in the first period

of the program, both the Current Period column

and the column to the right will flash and a series

Insert the key into the console.

of tones will sound. If the speed and/or incline of

the treadmill is about to change, the speed setting

See HOW TO TURN ON THE POWER on page

and/or incline setting will flash in the display to

13.

alert you.

Select a preset program.

When the first period is completed, all speed set-

tings will move one column to the left. The speed

To select one of the four preset programs, press

setting for the second period will then be shown in

the Program Select button repeatedly until “P1,”

the flashing Current Period column and the tread-

“P2,” “P3,” or “P4” appears in the upper display.

mill will automatically adjust to the speed and in-

When a preset program is selected, the maximum

cline settings programmed for the second period.

incline setting of the program and the maximum

Note: If all seven of the indicators in the Current

speed setting of the program will flash in the lower

Period column are lit, the speed settings may

displays for a few seconds. The display will then

move downward so that only the highest indicators

show how long the program will last. A profile of

appear in the matrix.

the speed settings of the program will scroll across

The program will continue in this way until the

the matrix.

speed setting for the last period is shown in the

Current Period column and the last period ends.

The walking belt will then slow to a stop.

If the speed or incline setting for the current period

is too high or too low for you, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will appear or dis-

appear in the Current Period column; if any of the

Press the Start button or the Speed increase

columns to the right of the Current Period column

button to start the program.

have the same number of lit indicators as the

Current Period column, an additional indicator

A moment after the button is pressed, the tread-

may appear or disappear in those columns as

mill will automatically adjust to the first speed and

well. Important: When the current period of the

incline settings of the program. Hold the handrails

program ends, the treadmill will automatically

and begin walking.

adjust to the speed and incline settings for the

next period.

Each program is divided into 30 one-minute peri-

To stop the program temporarily, press the Stop

ods. One speed setting and one incline setting are

programmed for each period. Note: The same

button. To restart the program, press the Start but-

speed setting and/or incline setting may be pro-

ton or the Speed increase button. The walking belt

grammed for two or more consecutive periods.

will begin to move at 1 mph. When the next period

of the program begins, the treadmill will automati-

The speed setting for

cally adjust to the speed and incline settings pro-

the first period will be

Current

grammed for the next period. To end the program,

indicated by the flash-

Perio

press the Stop button, remove the key, and then

ing Current Period col-

reinsert the key.

umn of the matrix. (The

incline settings are not

shown in the matrix.)

The speed settings for

the next few periods will

be indicated by the columns to the right.