HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord (see |
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page 14). Next, locate the |
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power switch on the tread- |
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mill frame near the power |
| Reset |
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cord. Make sure that the |
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switch is in the reset |
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position. |
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IMPORTANT: The console features a display demo | |
mode, designed to be used if the treadmill is dis- | |
played in a store. If the displays light as soon as | |
you plug in the power cord and press the power | |
switch into the reset position, the demo mode is | |
turned on. To turn off the demo mode, hold down | |
the Stop button for a few seconds. If the displays | |
remain lit, see THE INFORMATION MODE on page | |
20 to turn off the demo mode. |
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Next, stand on the foot |
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rails of the treadmill. | Key |
Find the clip attached | |
to the key and slide |
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the clip onto the waist- | Clip |
band of your clothes. | |
Then, insert the key |
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into the console. After |
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a moment, the dis- |
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plays will light. |
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IMPORTANT: In an |
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emergency, the key can be pulled from the con- | |
sole, causing the walking belt to slow to a stop. | |
Test the clip by carefully taking a few steps back- | |
ward; if the key is not pulled from the console, ad- | |
just the position of the clip. |
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IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24).
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2.Select the manual mode.
When the key is in- serted, the manual
mode will beTrack selected. If
you have se-
lected a workout, press any of the workout buttons repeatedly until a track appears in the display.
3.Start the walking belt.
To start the walking belt, press the Go button, the Speed increase button, or one of the numbered Quick Speed buttons.
If you press the Go button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph.
If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Go button, the Speed increase button, or one of the numbered Quick Speed buttons.
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