HOW to USE a Cross Trainer Program

Current Segment

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the six cross trainer programs.

To select a

cross trainer program, press the

Interactive Audio Cross Training Programs

button re-

peatedly until the desired program is selected. When a cross trainer program is selected, the pro- gram time will appear in the display, the maximum incline setting of the program and the maximum speed setting of the program will flash in the dis- play for a few seconds, and a profile of the speed settings of the program will scroll across the matrix in the display.

3 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

The voice of a personal trainer will guide you through the program. To adjust the sound level, press the volume (VOL.) increase and decrease buttons.

Each program is divided into 45 one-minute seg- ments. One speed setting and one incline setting are programmed for most segments. (Note: The same speed setting and/or incline setting may be programmed for two or more consecutive seg- ments.) During other segments, the console will prompt you to perform strength exercises.

The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next sev- eral segments will be shown in the columns to the right.

When only three sec- onds remain in the first segment of the program, both the

Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.

When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment. Note: If all of the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indicators appear in the matrix.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica- tor may appear or disappear in those columns as well. Important: When the current segment of the program ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment.