ProForm PFTL91330 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

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HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 8).

2

Locate the reset/off

 

 

 

circuit breaker on the

 

 

 

 

 

 

 

 

treadmill near the power

 

Reset

 

 

cord. Make sure that

 

Position

 

 

the circuit breaker is in

 

 

 

 

 

 

 

 

the reset position.

 

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip

3 attached to the key (see the drawing on page 9)

and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the indicator on the

Manual button will light. If you have selected a

program, reselect the manual mode by pressing the Manual button.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the twelve Lightspeed buttons.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exer-

cise, change the speed of the walking belt as de- sired by pressing the Speed increase and de- crease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in- crements of 0.5 mph.

If one of the Lightspeed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Indicators on the button that you press will flash while the speed of the walking belt is changing.

CAUTION: The Lightspeed bar is not intended to be used as a handlebar. If you hold the han- dlebar for support, you may unintentionally press one of the Lightspeed buttons, causing the speed of the walking belt to increase.

To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Pace dis- play. To restart the walking belt, press the Start button, the Speed increase button, or one of the twelve Lightspeed buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 24).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and de- crease buttons. Each time a button is pressed, the incline will change by 0.5%.

Follow your progress with the matrix and the

5 displays.

The matrix—When the

manual mode or the iFIT.com mode is se- lected, the matrix will display a 1/4-mile track. As you exercise, the in-

dicators around the track

will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

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Contents Model No. PFTL91330 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Again. if the Connectors are not ConnectedAs shown. Do not tighten the Screws yet Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Speed display-ThisTime/Pace display Next, stand onHOW to USE Personal Trainer Programs Select one of the personal trainer programsFollow your progress with the displays Enter your age HOW to USE Heart Rate ProgramsSelect a heart rate program Enter a maximum speedFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable Insert the key into the console HOW to Connect Your VCRPressVCR. the Play button on your CD player or Measure your heart rate if desired Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Follow your progress with the LED track DisplaysInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR1003A Qty DescriptionDescription PFTL91330 116 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL91330 specifications

The ProForm PFTL91330 is a state-of-the-art treadmill designed for both beginners and seasoned fitness enthusiasts. With its combination of usability, advanced features, and sturdy construction, it stands out as an excellent addition to any home gym setup.

One of the standout features of the ProForm PFTL91330 is its powerful motor. Equipped with a 2.5 CHP motor, this treadmill is capable of reaching speeds of up to 10 mph, accommodating a wide range of workout intensities. Whether you prefer a brisk walk or an intense run, this treadmill can deliver the performance you need.

The ProForm PFTL91330 boasts a generous running surface, measuring 20 inches by 55 inches. This spacious area allows for comfortable strides during running and walking sessions, minimizing the risk of slipping off the edges. Additionally, the deck features ProShox cushioning technology, which effectively absorbs impact, reducing stress on joints and providing a more comfortable workout experience.

One of the key highlights of this treadmill is its iFit technology. By subscribing to iFit, users gain access to a library of workout programs, virtual trainer-led sessions, and the ability to track their workout progress. The integration with Google Maps further allows users to run simulated routes from around the world, making every session feel unique and engaging.

The ProForm PFTL91330 also features a large, easy-to-read display that provides essential workout stats, including time, distance, speed, calories burned, and heart rate. Equipped with pulse grips and compatibility with a wireless chest strap, users can monitor their heart rate in real-time, allowing for optimized training sessions.

For added convenience, the treadmill includes a space-saving design with a foldable deck, making it easy to store in smaller living spaces. It also comes with built-in speakers and Bluetooth connectivity, letting users enjoy their favorite music or podcasts while they work out.

Overall, the ProForm PFTL91330 treadmill combines advanced technologies with comfort and convenience, making it an ideal choice for anyone looking to enhance their fitness journey at home. Its impressive features and durability make it a valuable investment for long-term health and fitness goals.
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