ProForm PFTL91330 user manual HOW to USE Personal Trainer Programs

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HOW TO USE PERSONAL TRAINER PROGRAMS

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the personal trainer programs.

To select a personal trainer program, press

one of the Walk, Jog, or Run buttons. The indi- cator on the button that you press will light.

When a personal trainer program is selected, the Speed display will flash the maximum speed set- ting of the program for a few seconds, and the Incline display will flash the maximum incline set- ting. The Time/Pace display will show how long the program will last.

The matrix will show

the first seven speed settings of the program. Note: The diagrams on the Walk, Jog, and Run buttons show how the

speed and incline of

the treadmill will change during the personal trainer programs. For example, the diagram on the upper right Walk button shows that the speed and incline will gradually increase during the first half of the program and then gradually decrease during the last half.

Press the Start button or the Speed increase

3 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. One speed setting and one incline setting are programmed for each seg- ment. Note: The same speed setting and/or in- cline setting may be programmed for two or more consecutive segments.

The speed setting for the first segment is shown in the flashing Current

Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed

settings for the next seven segments are

shown in the seven columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the Speed display and/or the Incline display will flash to alert you. When the first segment ends, all speed set- tings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings may move downward so that only the highest indicators appear in the ma- trix. If some of the indicators in the Current Segment column are not lit when the speed set- tings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

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Contents QUESTIONS? Model No. PFTL91330 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Right SideBack Assembly Again. if the Connectors are not ConnectedAs shown. Do not tighten the Screws yet HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeSpeed display-This Time/Pace displayMeasure your heart rate if desired Next, stand onHOW to USE Personal Trainer Programs Select one of the personal trainer programsFollow your progress with the displays HOW to USE Heart Rate Programs Select a heart rate programEnter your age Enter a maximum speedFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter Cable Insert the key into the consolePressVCR. the Play button on your CD player or Measure your heart rate if desired HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Follow your progress with the LED track DisplaysInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1003A Qty DescriptionDescription PFTL91330 116 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL91330 specifications

The ProForm PFTL91330 is a state-of-the-art treadmill designed for both beginners and seasoned fitness enthusiasts. With its combination of usability, advanced features, and sturdy construction, it stands out as an excellent addition to any home gym setup.

One of the standout features of the ProForm PFTL91330 is its powerful motor. Equipped with a 2.5 CHP motor, this treadmill is capable of reaching speeds of up to 10 mph, accommodating a wide range of workout intensities. Whether you prefer a brisk walk or an intense run, this treadmill can deliver the performance you need.

The ProForm PFTL91330 boasts a generous running surface, measuring 20 inches by 55 inches. This spacious area allows for comfortable strides during running and walking sessions, minimizing the risk of slipping off the edges. Additionally, the deck features ProShox cushioning technology, which effectively absorbs impact, reducing stress on joints and providing a more comfortable workout experience.

One of the key highlights of this treadmill is its iFit technology. By subscribing to iFit, users gain access to a library of workout programs, virtual trainer-led sessions, and the ability to track their workout progress. The integration with Google Maps further allows users to run simulated routes from around the world, making every session feel unique and engaging.

The ProForm PFTL91330 also features a large, easy-to-read display that provides essential workout stats, including time, distance, speed, calories burned, and heart rate. Equipped with pulse grips and compatibility with a wireless chest strap, users can monitor their heart rate in real-time, allowing for optimized training sessions.

For added convenience, the treadmill includes a space-saving design with a foldable deck, making it easy to store in smaller living spaces. It also comes with built-in speakers and Bluetooth connectivity, letting users enjoy their favorite music or podcasts while they work out.

Overall, the ProForm PFTL91330 treadmill combines advanced technologies with comfort and convenience, making it an ideal choice for anyone looking to enhance their fitness journey at home. Its impressive features and durability make it a valuable investment for long-term health and fitness goals.
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