ProForm 831.293202 user manual HOW to USE the Manual Mode

Page 10

 

HOW TO TURN ON THE POWER

 

 

 

 

 

 

 

 

 

 

 

 

Plug in the power cord (see page 8).

 

 

 

1

 

 

 

 

 

Locate the on/off cir-

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

cuit breaker near the

 

 

 

 

 

 

 

 

 

 

power cord. Make

 

Reset

 

 

 

 

sure that the circuit

 

Position

 

 

 

 

breaker is in the reset

 

 

 

 

 

 

 

 

 

 

 

 

position.

 

 

 

 

 

 

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip

 

3

 

attached to the key (see the drawing on page 9)

 

 

 

and slide the clip onto the waistband of your

 

 

clothes. Next, route the cord attached to the clip

 

 

under the handgrip pulse sensor,

and insert the

 

 

key into the console. After a moment, the displays

 

 

and various indicators will light.

Test the clip by

 

 

carefully taking a few steps backward until the

 

 

key is pulled from the console. If the key is not

 

 

pulled from the console, adjust the position of

 

 

the clip.

 

 

 

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2

Select the manual mode.

 

 

When the key is in-

 

 

serted, the manual

 

 

mode will be selected.

 

 

To reselect the manual

 

 

mode, press the

 

 

Program Select button

 

 

repeatedly until a track

 

 

appears in the matrix. Make sure that the indicator

 

on the iFIT.com button is

not lit.

3

Press the Start button or the Speed

▲ button to

start the walking belt.

 

 

A moment after the but-

 

 

ton is pressed, the

 

 

walking belt will begin to

 

 

move at 1 mph. Hold

 

 

the handrails

and begin

 

walking. As you exercise, change the speed of the

 

walking belt as desired by pressing the Speed

▼

and ▲ buttons. Each time a button is pressed, the

 

speed setting will change by 0.1 mph; if a button

 

is held down, the speed setting will change in in-

 

crements of 0.5

mph. To change the speed setting

 

quickly, press the Quick Speed buttons.

Note: The

 

console can display speed and distance in ei-

 

 

ther miles or kilometers. For simplicity, all in-

 

 

structions in this section refer to miles.

 

 

To stop the walking belt, press the Stop button.

 

The Time/Pace display will begin to fl

ash. To

 

restart the walking belt, press the Start

button or

 

the Speed

▲ button.

 

 

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 23).

4 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline ▼ and ▲ buttons. Each time a button is

pressed, the incline will change by 0.5%. To

change the incline setting quickly, press the Quick Incline buttons.

Follow your progress with the matrix and the

5 displays.

The matrix

—When the

manual mode or the

iFIT.com mode is se-

lected, the matrix will

display a 1/4-mile track. As you exercise, the in-

dicators around the track

will light, one at a time, until the entire track is lit. The track will then darken and begin to light again.

Speed display

—This

display shows the speed

of the walking belt. Note:

When the KM/H indica-

tor is lit, the console will

display speed and dis-

tance in kilometers; when the KM/H indicator is

not lit, the console will display speed and distance in miles.

10

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Contents Model No Serial No Serial Number DecalTable of Contents Important PrecautionsNever insert any object into any opening Never leave the treadmill unattended while itMove the Treadmill on Decals shown have been placed on your treadmill. If aRight Side Using the treadmillBefore YOU Begin BackMake sure that the power cord is unplugged AssemblyPart is missing, call toll-free Place Uprights. Retighten all four Upright Bolts Console 107 as shownThis product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Grounded Outlet BoxCDs, call toll-free Features of the ConsolePrograms HOW to USE the Manual Mode Distance/Incline dis Calories/PulseDisplay Next, stand onPress the Start button or the Speed HOW to USE Preset ProgramsSelect one of the preset programs Start the programFollow your progress with the displays From the console When the program has endedPut it in a safe place Turn on the fans if desired Enter your age and a maximum speed settingFrom the console Press the Play/Pause button to start Program Next settings of the CD programButton or the Speed Button on the console HOW to Play Music CD’S UAL Mode on page 10. Note Due to the natureHOW to Connect the Treadmill to Your Computer HOW to Connect the Treadmill to Your VCR or ComputerCable Adapter Wire removed from Audio Adapter CablePress the Play button on your VCR Mph. When the next chirp is heard,Does not change when a chirp is heard Treadmill is about to changeGo to your computer and start an internet Connection HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Lect a programButtons on the console will not operate Information MODE/DEMO ModeHOW to Level the Treadmill So the display is blankHOW to Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Lower the Treadmill for USE Solution TroubleshootingPower Cord If the walking Problem The walking belt slows when walked onUnplug Power Cord Belt has shifted to the leftWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Washer Description Key No. QtyQty Part Identification Chart Key No. Qty DescriptionR0803A 831.293202DRAWING-Model 108 831 Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full ONE Year WarrantyPart No R0803A
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