ProForm 831.293202 user manual HOW to USE Programs Directly from OUR WEB Site, Lect a program

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO

CONNECT THE TREADMILL TO YOUR COMPUTER

on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements are found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select the iFIT.com mode.

When the key

is inserted, the manual mode

will be se- lected. To use

aprogram from our Web

site, press the iFIT.com button. The iFIT.com indi- cator will light.

Go to your computer and start an internet

3 connection.

4	Start your web browser, if necessary, and go to
	our Web site at www.iFIT.com.
	Follow the desired links on our Web site to se-
5
	lect a program.
	Read and follow the on-line instructions for using a
	program.
	Follow the on-line instructions to start the
6
	program.

When you start the program, an on-screen count- down will begin.

7	Return to the treadmill and stand on the foot
	pads. Find the clip attached to the key and slide
	the clip onto the waistband of your clothes.
	When the on-screen countdown ends, the program
	will begin and the walking belt will begin to move.
	Hold the handrails, step onto the walking belt, and
	begin walking. During		the program, an electronic
	“chirping” sound will alert you when the speed
	and/or incline of the treadmill is about to change.
	CAUTION:	Always listen for the “chirp” and be
	prepared for speed		and/or incline changes.
	If the speed or incline settings are too high or too
	low, you can manually override the settings at any
	time by pressing the Speed or Incline buttons on
	the console.	However, when the next “chirp” is
	heard, the speed and/or incline will change to
	the next settings of the program.
	To stop the walking belt at any time, press the
	Stop button on the console. The Time/Pace dis-
	play will begin to flash. To restart the program,
	press the Start button or the Speed			▲ button. After
	a moment, the walking belt will begin to move at 1
	mph. When	the next “chirp” is heard, the speed
	and incline will change to the next settings of
	the program	.
	When the program is completed, the walking belt
	will stop and the Time/Pace display w			ill begin to
	flash. Note: To use another program, press the
	Stop button and go to step 5.
	Note: If the speed or incline of the treadmill
	does not change when a “chirp” is heard, make
	sure that the iFIT.com indicator is lit and that
	the Time/Pace display is not flashing. In addi-
	tion, make sure that the audio cable is properly
	connected, that it is fully plugged in, and that it
	is not wrapped around a power cord.
	Follow your progress with the track and the
8
	displays.
	See step 5 on page 10.
	When the program has ended, remove the key.
9
	See step 7 on page 13.

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