ProForm 831.293202 user manual HOW to USE Preset Programs, Select one of the preset programs

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HOW TO USE PRESET PROGRAMS

1

Insert the key fully into the console.

 

 

See HOW TO TURN ON THE POWER on page

 

 

10.

 

2

Select one of the preset programs.

 

 

When the key

 

 

is inserted, the

 

 

manual mode

 

 

will be se-

 

 

lected. To se-

 

 

lect a preset

 

 

program,

 

 

press the Program Select button repeatedly until

 

 

one of the six preset program indicators lights.

 

When a preset program is selected, the Speed

 

 

display will flash the maximum speed setting of

 

the program, and the Distance/Incline display will

 

flash the maximum incline setting, for six seconds.

 

The Time/Pace display will show how long the

 

 

program will last.

 

 

The matrix will show

 

 

the first seven speed

 

 

settings of the program.

 

 

Note: The profiles

 

 

below the matrix show

 

 

how the speed and in-

 

 

cline of the treadmill

 

 

will change during the programs.

 

3

Press the Start button or the Speed

▲ button to

start the program.

 

 

A moment after the button is pressed, the tread-

 

mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. One speed setting and one incline setting are programmed for each seg- ment. Note: The same speed setting and/or in- cline setting may be programmed for consecutive segments.

The speed setting for the first segment is shown in the flashing Current

Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed settings for the next

seven segments are

shown in the seven columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change,

the Speed display and/or the Distance/Incline dis- play will flash to alert you. When the first segment is completed, all speed settings will move one col-

umn to the left

. The speed setting for the second

segment will then be shown in the flashing Current

Segment column and the treadmill will automati-

cally adjust to the speed and incline settings for

the second segment. Note: If all of the indicators in

the Current Segment column are lit after the speed

settings have moved to the left,

the speed settings

will move downward

so that only the highest indi-

cators appear in the matrix. If some of the indica- tors in the Current Segment column are not lit

when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column of the matrix and the

Time/Pace display counts down to zero. The walk- ing belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the

columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

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Contents Model No Serial No Serial Number DecalTable of Contents Important PrecautionsNever leave the treadmill unattended while it Move the Treadmill onNever insert any object into any opening Decals shown have been placed on your treadmill. If aUsing the treadmill Before YOU BeginRight Side BackAssembly Make sure that the power cord is unpluggedPart is missing, call toll-free Place Uprights. Retighten all four Upright Bolts Console 107 as shownHOW to Plug in the Power Cord Performant LubeThis product must be grounded.If it should malfunc Grounded Outlet BoxFeatures of the Console CDs, call toll-freePrograms HOW to USE the Manual Mode Calories/Pulse DisplayDistance/Incline dis Next, stand onHOW to USE Preset Programs Select one of the preset programsPress the Start button or the Speed Start the programFrom the console When the program has ended Follow your progress with the displaysPut it in a safe place Enter your age and a maximum speed setting Turn on the fans if desiredFrom the console Next settings of the CD program Press the Play/Pause button to start ProgramButton or the Speed Button on the console HOW to Play Music CD’S UAL Mode on page 10. Note Due to the natureHOW to Connect the Treadmill to Your VCR or Computer Cable Adapter Wire removed fromHOW to Connect the Treadmill to Your Computer Audio Adapter CableMph. When the next chirp is heard, Does not change when a chirp is heardPress the Play button on your VCR Treadmill is about to changeHOW to USE Programs Directly from OUR WEB Site Next settings of the programGo to your computer and start an internet Connection Lect a programInformation MODE/DEMO Mode HOW to Level the TreadmillButtons on the console will not operate So the display is blankHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting SolutionPower Cord Problem The walking belt slows when walked on Unplug Power CordIf the walking Belt has shifted to the leftConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Description Key No. Qty WasherQty Part Identification Chart Key No. Qty Description831.293202 R0803ADRAWING-Model 108 831 Full ONE Year Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, ILPart No R0803A
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