To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or the Speed ▲ button. To end the program, press
the Stop button, remove the key, and then reinsert the key.
4 Follow your progress with the displays.
See step 5 on page 10.
5 | Measure your heart rate if desired. |
| ||
| See step 6 on page 11. |
|
| |
| Turn on the fan if desired. |
|
| |
6 |
|
| ||
| See step 7 on page 11. |
|
| |
| When the program is finished, remove the key | |||
7 | ||||
from the console. |
|
| ||
| When the program has ended, | make sure that | ||
| the incline of the treadmill is at the lowest set- | |||
| ting. Next, remove the key from the console and | |||
| put it in a safe place. | Note: If the displays and | ||
various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.
When you are finished using the treadmill, move the on/off circuit breaker switch near the power cord to the off position and unplug the power cord.
HOW TO USE HEART RATE PROGRAMS |
|
CAUTION: | If you have heart prob- |
lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sen- sor (see page 20) to use a heart rate program.
1 | Put on the chest pulse sensor. |
|
|
| See the instructions included with the optional |
| |
| chest pulse sensor. |
|
|
2 | Insert the key fully into the console. |
|
|
| See HOW TO TURN ON THE POWER on page |
|
|
| 10. |
|
|
3 | Select a heart rate program. |
|
|
| When the key |
|
|
| is inserted, the |
|
|
| manual mode |
|
|
| will be se- |
|
|
| lected. To se- |
|
|
| lect a heart |
|
|
| rate program, |
|
|
| press the Program Select button repeatedly until |
| |
| one of the two heart rate program indicators lights. |
| |
| The two profiles on the left side of the matrix show | ||
| how the target heart rate will change during the |
| |
| programs. During heart rate program 1, your heart |
| |
| rate will reach approximately 85% of your | esti- | |
| mated maximum heart rate; | during heart rate pro- | |
gram 2, your heart rate will reach approximately 80% of your estimated maximum heart rate.
Note: Your estimated maximum heart rate is de- termined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute
(220 – 30 = 190).
13