ProForm 831.29623.0 user manual

Page 9

8.Attach the Left Upper Body Arm (24) to the left Upright (69) with two 3 1/2” Bolts (45), two Washers (38), and two Star Washers (106) as shown. Make sure that the

Left Upper Body Arm is on the indicated side of the Console Base (47).

Attach the Right Upper Body Arm (not shown) to the right Upright (not shown) in the same way.

9.Attach the Latch Housing (29) to the left Upright (69) with two 3/4” Screws (2). Make sure that the large hole in the Latch Housing is on the side shown.

Remove the knob from the pin. Make sure that the col- lar and the spring are on the pin as shown. Insert the pin into the Latch Housing (29), and tighten the knob back onto the pin.

8
	47
	24
69
	106
38
	106
45
9
	29
Knob
2	Large
2	Hole
	69
Spring
Collar	Pin
	Pin

10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Page Before YOU Begin For your benefit, read this manual carefully beforeBack Right Side Make sure that the power cord is unplugged AssemblyPage Cover the Upright Wire 42 with the Right Grip Plate Page Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramPreset Programs HOW to Turn on the PowerHOW to USE the Manual Mode HOW to USE the 5K RUN Program HOW to USE the 30-MINUTE Challenge Program Follow your progress with the displaysSelect the 30-minute Challenge program When the program is completed, remove Key from the console Information MODE/DEMO ModeHOW to USE the Upper Body Arms HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useTop Problem The upper body arms squeak during use Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyIf a part is missing, call toll-free Key Qty DescriptionExploded DRAWING-Model No Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty