HOW TO TURN ON THE POWER
Plug in the power cord |
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(see page 10). Next, lo- |
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cate the reset/off circuit |
| Reset |
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breaker on the treadmill |
| Position |
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frame near the power |
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cord. Make sure that the |
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circuit breaker is in the |
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“reset” position. |
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Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 11), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light. Test the clip by care- fully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.
Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walk- ing belt if necessary (see page 26).
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Enter your weight if desired.
While you exercise, the console will count the approximate number of calories you burn. For
the most accurate calorie count, enter
your weight into the console by repeatedly press- ing the Enter Weight increase or decrease button. To enter your weight quickly, hold down one of the buttons. Note: Once you enter your weight, it will be saved in memory.
3 Select the manual mode.
Each time the key is inserted, the manual mode will be selected. If a program has been selected, reselect the manual mode by removing the key and then reinserting it.
4 Press the Start button to start the walking belt.
When the Start button is pressed, the walking belt will begin to move at
1 mph. While you exer- cise, change the speed of the walking belt as
desired by pressing the Speed increase or de- crease button or one of the ten numbered Speed buttons. Each time the Speed increase or de- crease button is pressed, the speed setting will change by 0.1 mph; if one of the buttons is held down, the speed setting will change in increments of 0.5 mph. If one of the numbered Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: After a button is pressed, it may take a mo- ment for the walking belt to reach the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button and then adjust the speed setting as described above.
5 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase or de- crease button. Each
time a button is pressed, the incline will
change by 0.5%. Note: After a button is pressed, it may take a moment for the treadmill to reach the selected incline setting.
6 Follow your progress with the display.
When the manual
mode, a distance pro- gram, the calorie goal program, or the iFIT.com mode is se- lected, a track repre-
senting 1/4 mile will appear in the upper right cor- ner of the display. As you walk or run on the tread- mill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
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