ProForm 831.29604.0 user manual Before YOU Begin, Back Right Side

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BEFORE YOU BEGIN

Thank you for selecting the PROFORM® 500i treadmill. The 500i treadmill combines advanced technology with innovative design to help you achieve your fitness goals in the convenience and privacy of your home. And when you’re not exercising, the 500i treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after reading

this manual, call 1-800-4-MY-HOME®(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.29604.0. The serial num- ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

 

Fan

Accessory Tray

 

 

Console

Handrail

Key/Clip

Storage Latch

 

 

Upright

 

Reset/Off

Walking Belt

Circuit Breaker

 

 

Power Cord

Foot Rail

 

 

Cushioned Walking Platform

 

for maximum exercise comfort

BACK

 

 

RIGHT SIDE

Rear Roller

 

Adjustment Bolts

 

 

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Page Back Right Side Before YOU BeginMake sure that the power cord is unplugged AssemblyPage Ground Wires Small Hole Sleeve Connector Cover the Upright Wire 42 with the Right Grip Plate PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerWhenkey. you are finished exercising, remove Turn on the fan if desiredPress the Start button to start the program HOW to USE a Speed & Incline ProgramSelect a speed & incline program Select a distance program HOW to USE a Distance ProgramSelect the calorie goal program HOW to USE the Calorie Goal ProgramAudio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program Information MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyIf a part is missing, call toll-free Key Qty DescriptionR0905B Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty