ProForm 831.29675.0 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 10

HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 8).

2

Locate the reset/off

 

 

 

 

 

 

circuit breaker near

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the power cord. Make

 

Reset

 

 

 

 

 

 

 

sure that the circuit

 

Position

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

breaker is in the reset

 

 

 

 

 

 

 

position.

 

 

 

 

 

 

 

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip

3 attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. The display will light. Test the clip by carefully tak- ing a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the

 

 

 

 

 

 

 

key is in-

 

 

 

 

 

 

 

serted, the

 

 

 

 

 

 

 

manual

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mode will

 

 

 

 

 

 

 

 

 

Track

 

be selected.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If a program

 

 

 

 

 

 

 

has been selected, reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the lower part of the dis- play and the letters “iFIT” do not appear.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 through 10.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in-

crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a

button is held down, the

speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the se- lected speed setting.

If one of the numbered speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23).

4 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline increase and de- crease buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.

5 Follow your progress with the display.

Note: The display can be backlit with any of five colors. To select the desired color, press the Display Color button repeatedly.

When the

 

manual mode

 

or the

 

iFIT.com

 

mode is se-

Track

lected, the

 

lower part of

the display will show a 1/4-mile track. As you walk or run, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important PrecautionsPage Before YOU Begin Back Right SideAssembly Page Nuts the Wheels must be able to turn freely HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredSelect one of the four preset programs HOW to USE a Preset ProgramInsert the key fully into the console HOW to Create Custom Programs Select one of the custom programsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R1005A Qty DescriptionIf a part is missing, call toll-free Exploded DRAWING-Model No 104 103 110 95 106 105 Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL

831.29675.0 specifications

The ProForm 831.29675.0 is a modern exercise equipment designed to enhance home workouts and cater to users of various fitness levels. It embodies convenience, versatility, and technology, making it an excellent addition for those aiming to maintain an active lifestyle from the comfort of their homes.

One of the standout features of the ProForm 831.29675.0 is its compact and foldable design. This allows for easy storage, making it an ideal option for those with limited space. The frame is sturdy yet lightweight, ensuring stability during intense workouts while being easy to move when needed.

In terms of functionality, the equipment offers multiple workout programs tailored to different fitness goals. These pre-set programs guide users through various routines, focusing on endurance, strength, or weight loss. With a range of resistance levels, it accommodates beginners and seasoned athletes alike. The adjustable resistance system allows users to gradually increase the intensity of their workouts, promoting continuous improvement and engagement.

The ProForm 831.29675.0 features advanced technology to track performance metrics such as time, distance, calories burned, and resistance level. This data is displayed on a user-friendly console that is easy to read, enabling users to monitor their progress throughout their workout sessions. Some models may also offer Bluetooth connectivity, allowing synchronization with fitness apps for further tracking and motivation.

Comfort is another key characteristic of this equipment. The anti-slip handlebars and padded seat ensure ease of use and support during extended workout periods. Various height adjustments make it possible for multiple users to find their optimal settings, enhancing the overall experience.

Additionally, the ProForm 831.29675.0 incorporates a quiet operation feature, making it suitable for use in shared living spaces without disturbing others. Whether you’re engaged in an intense cycling session or a light warm-up, the equipment operates smoothly and silently.

In conclusion, the ProForm 831.29675.0 represents a perfect blend of function, comfort, and innovative technology, making it an excellent option for anyone serious about their fitness journey. Its versatility caters to a wide array of workout preferences, helping users achieve their fitness goals effectively and efficiently. For those looking to invest in a quality piece of home exercise equipment, the ProForm 831.29675.0 is a worthy contender.
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