ProForm 831.29675.0 user manual

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13.Keep the power cord and the surge suppres- sor away from heated surfaces.

14.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the tread- mill is not working properly.)

15.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the circuit breaker.)

18.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 21.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

19.When folding or moving the treadmill, make sure that the storage latch is fully closed.

20.When using iFIT.com programs, an elec- tronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared. In some instances, the speed and/or incline may change before the personal trainer describes the change.

21.When using iFIT.com programs, you can man- ually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

22.Remove iFIT.com CDs and videos from your CD player and VCR and disconnect your MP3 player when you are not using them.

23.Inspect and properly tighten all parts of the treadmill regularly.

24.Never insert any object into any opening.

25.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26.This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting.

27.The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-888-533- 1333 and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

SAVE THESE INSTRUCTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingImportant Precautions Table of ContentsPage Back Right Side Before YOU BeginAssembly Page Nuts the Wheels must be able to turn freely Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredHOW to USE a Preset Program Select one of the four preset programsInsert the key fully into the console Select one of the custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R1005AIf a part is missing, call toll-free Exploded DRAWING-Model No 104 103 110 95 106 105 Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty

831.29675.0 specifications

The ProForm 831.29675.0 is a modern exercise equipment designed to enhance home workouts and cater to users of various fitness levels. It embodies convenience, versatility, and technology, making it an excellent addition for those aiming to maintain an active lifestyle from the comfort of their homes.

One of the standout features of the ProForm 831.29675.0 is its compact and foldable design. This allows for easy storage, making it an ideal option for those with limited space. The frame is sturdy yet lightweight, ensuring stability during intense workouts while being easy to move when needed.

In terms of functionality, the equipment offers multiple workout programs tailored to different fitness goals. These pre-set programs guide users through various routines, focusing on endurance, strength, or weight loss. With a range of resistance levels, it accommodates beginners and seasoned athletes alike. The adjustable resistance system allows users to gradually increase the intensity of their workouts, promoting continuous improvement and engagement.

The ProForm 831.29675.0 features advanced technology to track performance metrics such as time, distance, calories burned, and resistance level. This data is displayed on a user-friendly console that is easy to read, enabling users to monitor their progress throughout their workout sessions. Some models may also offer Bluetooth connectivity, allowing synchronization with fitness apps for further tracking and motivation.

Comfort is another key characteristic of this equipment. The anti-slip handlebars and padded seat ensure ease of use and support during extended workout periods. Various height adjustments make it possible for multiple users to find their optimal settings, enhancing the overall experience.

Additionally, the ProForm 831.29675.0 incorporates a quiet operation feature, making it suitable for use in shared living spaces without disturbing others. Whether you’re engaged in an intense cycling session or a light warm-up, the equipment operates smoothly and silently.

In conclusion, the ProForm 831.29675.0 represents a perfect blend of function, comfort, and innovative technology, making it an excellent option for anyone serious about their fitness journey. Its versatility caters to a wide array of workout preferences, helping users achieve their fitness goals effectively and efficiently. For those looking to invest in a quality piece of home exercise equipment, the ProForm 831.29675.0 is a worthy contender.
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