ProForm 831.24645.0 user manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

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FEATURES OF THE CONSOLE

The treadmill console offers a selection of features de- signed to make your workouts more effective.

When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor or the optional chest pulse sensor (see page 16 for information about the optional chest pulse sensor).

The console also features four calorie programs that automatically control the speed and incline of the tread- mill to help you burn unwanted pounds during your workouts. In addition, the console offers four cross training programs designed to help you to burn calo- ries and enhance your cardiovascular system while toning and strengthening your muscles. The cross training programs control the speed and incline of the

treadmill and prompt you to perform a variety of strength exercises during your workouts. One upper body program, one lower body program, and two total body programs are offered. Note: The strength exer- cises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an exercise ball, call toll-free1-888-533-1333.

To use the manual mode of the console, follow the steps beginning on page 11. To use a calorie program, see page 13. To use a cross training pro- gram, see page 14.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent dam- age to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 19).

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important Precautions Page Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyFirmly tighten the Extension Leg Bolts Treadmill until it is completely assembled Extension leg. Firmly tighten the Extension Leg BoltsWire HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeTurn on the fan if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove HOW to USE a Calorie Program Press the Start button to start the programHOW to USE a Cross Training Program Select a cross training programPerform the first strength exercise when Prompted Continue the cross training programInformation Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0706A Qty DescriptionIf a part is missing, call toll-free 831.24645.0 Part 2 Part 3 Part 4 DAY Full Warranty Sears, Roebuck and Co., Hoffman Estates, IL

831.24645.0 specifications

The ProForm 831.24645.0 is a state-of-the-art treadmill designed for both novice and experienced fitness enthusiasts. Built to enhance your workout experience, this treadmill integrates advanced technologies with user-friendly features to help you achieve your fitness goals from the comfort of your home.

One of the standout characteristics of the ProForm 831.24645.0 is its powerful motor, delivering exceptional performance at varying speeds. With a motor that supports speeds up to 10 mph, you can easily customize your running experience, whether you prefer walking, jogging, or sprinting. The quiet operation of the motor ensures that you can enjoy your workout without disturbing others in your household.

Another key feature of the ProForm 831.24645.0 is the spacious running surface. This treadmill boasts a generous deck size, allowing for comfortable strides during your workouts. The built-in cushioning system is designed to reduce impact on your joints, making your running sessions safer and more enjoyable.

The ProForm 831.24645.0 is equipped with an intuitive console that displays crucial workout metrics such as time, distance, speed, calories burned, and heart rate, which can be monitored through integrated handrail sensors. This information is essential for tracking your progress and staying motivated throughout your fitness journey.

This treadmill also includes a variety of workout programs, catering to different fitness levels and goals. With preset programs, users can easily select workouts tailored to cardio, weight loss, or endurance training. These programs are designed to provide variety, helping to keep your routine fresh and engaging.

Connectivity is another highlight of the ProForm 831.24645.0. The treadmill often features Bluetooth technology that allows you to sync with popular fitness apps for a more interactive experience. This capability allows you to track your workouts, set goals, and participate in virtual training sessions, connecting you to your fitness community.

Maintenance of the ProForm 831.24645.0 is straightforward, with easy access to essential components for cleaning and lubrication. The treadmill is designed with durability in mind, ensuring it can withstand the rigors of daily use.

In summary, the ProForm 831.24645.0 combines powerful performance, user-centric features, and innovative technology. Whether you are looking to build endurance, lose weight, or simply incorporate more exercise into your routine, this treadmill offers an excellent solution for home fitness.
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