5 Follow your progress with the display.
See step 6 on pages 11 and 12.
6 Measure your heart rate if desired.
See step 7 on page 12.
7 Turn on the fan if desired.
See step 8 on page 12.
When you are finished exercising, remove the
8 key from the console.
See step 9 on page 12.
HOW TO USE A CROSS TRAINING PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
2 Select a cross training program.
To select
one of the four cross training pro- grams, press the right Select button re-
peatedly.
When a cross training program is selected, the display will show the word UPPER, LOWER, or TOTAL and the number of minutes that the pro- gram will last. In addition, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display. A few seconds after a cross training program is se- lected, a profile of the speed settings of the pro- gram will scroll across the display.
3 Press the Start button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each program is divided into 25, 30, or 45 one- minute segments. One speed setting and one in- cline setting are programmed for most segments. (Note: The same speed setting and/or incline set- ting may be programmed for two or more consecu- tive segments.) During other segments, the console will prompt you to perform strength exercises.
The speed setting for the first seg- ment will be shown in the flashing Current
Segment column of the display. (The incline set- tings are not shown in the display.) The speed settings for the next several segments will be shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment. Note: If all the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indicators appear in the display.
If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica- tor may appear or disappear in those columns as well. Important: When the current segment of the program ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.
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