ProForm 831.24645.0 HOW to USE a Cross Training Program, Select a cross training program

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Current Segment

5 Follow your progress with the display.

See step 6 on pages 11 and 12.

6 Measure your heart rate if desired.

See step 7 on page 12.

7 Turn on the fan if desired.

See step 8 on page 12.

When you are finished exercising, remove the

8 key from the console.

See step 9 on page 12.

HOW TO USE A CROSS TRAINING PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select a cross training program.

To select

one of the four cross training pro- grams, press the right Select button re-

peatedly.

When a cross training program is selected, the display will show the word UPPER, LOWER, or TOTAL and the number of minutes that the pro- gram will last. In addition, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display. A few seconds after a cross training program is se- lected, a profile of the speed settings of the pro- gram will scroll across the display.

3 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into 25, 30, or 45 one- minute segments. One speed setting and one in- cline setting are programmed for most segments. (Note: The same speed setting and/or incline set- ting may be programmed for two or more consecu- tive segments.) During other segments, the console will prompt you to perform strength exercises.

The speed setting for the first seg- ment will be shown in the flashing Current

Segment column of the display. (The incline set- tings are not shown in the display.) The speed settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.

When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment. Note: If all the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indicators appear in the display.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica- tor may appear or disappear in those columns as well. Important: When the current segment of the program ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important Precautions Page Back Before YOU BeginRight Side Firmly tighten the Extension Leg Bolts AssemblyMake sure that the power cord is unplugged Treadmill until it is completely assembled Extension leg. Firmly tighten the Extension Leg BoltsWire PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeWhenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fan if desired HOW to USE a Calorie Program Press the Start button to start the programHOW to USE a Cross Training Program Select a cross training programPerform the first strength exercise when Prompted Continue the cross training programInformation Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0706A Qty DescriptionIf a part is missing, call toll-free 831.24645.0 Part 2 Part 3 Part 4 DAY Full Warranty Sears, Roebuck and Co., Hoffman Estates, IL

831.24645.0 specifications

The ProForm 831.24645.0 is a state-of-the-art treadmill designed for both novice and experienced fitness enthusiasts. Built to enhance your workout experience, this treadmill integrates advanced technologies with user-friendly features to help you achieve your fitness goals from the comfort of your home.

One of the standout characteristics of the ProForm 831.24645.0 is its powerful motor, delivering exceptional performance at varying speeds. With a motor that supports speeds up to 10 mph, you can easily customize your running experience, whether you prefer walking, jogging, or sprinting. The quiet operation of the motor ensures that you can enjoy your workout without disturbing others in your household.

Another key feature of the ProForm 831.24645.0 is the spacious running surface. This treadmill boasts a generous deck size, allowing for comfortable strides during your workouts. The built-in cushioning system is designed to reduce impact on your joints, making your running sessions safer and more enjoyable.

The ProForm 831.24645.0 is equipped with an intuitive console that displays crucial workout metrics such as time, distance, speed, calories burned, and heart rate, which can be monitored through integrated handrail sensors. This information is essential for tracking your progress and staying motivated throughout your fitness journey.

This treadmill also includes a variety of workout programs, catering to different fitness levels and goals. With preset programs, users can easily select workouts tailored to cardio, weight loss, or endurance training. These programs are designed to provide variety, helping to keep your routine fresh and engaging.

Connectivity is another highlight of the ProForm 831.24645.0. The treadmill often features Bluetooth technology that allows you to sync with popular fitness apps for a more interactive experience. This capability allows you to track your workouts, set goals, and participate in virtual training sessions, connecting you to your fitness community.

Maintenance of the ProForm 831.24645.0 is straightforward, with easy access to essential components for cleaning and lubrication. The treadmill is designed with durability in mind, ensuring it can withstand the rigors of daily use.

In summary, the ProForm 831.24645.0 combines powerful performance, user-centric features, and innovative technology. Whether you are looking to build endurance, lose weight, or simply incorporate more exercise into your routine, this treadmill offers an excellent solution for home fitness.
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