Continue the cross training program | ProForm 831.24645.0 manual

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for that segment.

Perform the first strength exercise when

4 prompted.

When the first strength exercise segment be- gins (only one indica- tor will flash

in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds.

Next, the

display will show the recom-

mended number of repetitions

for the first strength exercise.

Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. Every few sec- onds, the console will sound a tone; when a tone sounds, perform one repetition of the exercise. Exercise with a slow, steady motion; do not per- form more than one repetition each time a tone sounds. The display will count down the repeti- tions as you perform them.

Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When per- forming lunges, alternate legs with each repetition. When performing dumbbell rows, perform half the repetitions with your right arm and half the repeti- tions with your left arm. The strength exercises re- quire the use of dumbbells and an inflatable exer- cise ball (not included). To purchase dumbbells or an exercise ball, call toll-free1-888-533- 1333.

5 Continue the cross training program.

When you have performed the recommended number of repetitions, the words PRESS START will appear in the display. To continue the cross training program, step onto the treadmill, slide the clip back onto the waistband of your clothes, and press the Start button. The treadmill will auto- matically adjust to the speed and incline settings for the next segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

6 Follow your progress with the display.

See step 6 on pages 11 and 12.

7 Measure your heart rate if desired.

See step 7 on page 12.

8 Turn on the fan if desired.

See step 8 on page 12.

When you are finished exercising, remove the

9 key from the console.

See step 9 on page 12.

831.24645.0 specifications

The ProForm 831.24645.0 is a state-of-the-art treadmill designed for both novice and experienced fitness enthusiasts. Built to enhance your workout experience, this treadmill integrates advanced technologies with user-friendly features to help you achieve your fitness goals from the comfort of your home.

One of the standout characteristics of the ProForm 831.24645.0 is its powerful motor, delivering exceptional performance at varying speeds. With a motor that supports speeds up to 10 mph, you can easily customize your running experience, whether you prefer walking, jogging, or sprinting. The quiet operation of the motor ensures that you can enjoy your workout without disturbing others in your household.

Another key feature of the ProForm 831.24645.0 is the spacious running surface. This treadmill boasts a generous deck size, allowing for comfortable strides during your workouts. The built-in cushioning system is designed to reduce impact on your joints, making your running sessions safer and more enjoyable.

The ProForm 831.24645.0 is equipped with an intuitive console that displays crucial workout metrics such as time, distance, speed, calories burned, and heart rate, which can be monitored through integrated handrail sensors. This information is essential for tracking your progress and staying motivated throughout your fitness journey.

This treadmill also includes a variety of workout programs, catering to different fitness levels and goals. With preset programs, users can easily select workouts tailored to cardio, weight loss, or endurance training. These programs are designed to provide variety, helping to keep your routine fresh and engaging.

Connectivity is another highlight of the ProForm 831.24645.0. The treadmill often features Bluetooth technology that allows you to sync with popular fitness apps for a more interactive experience. This capability allows you to track your workouts, set goals, and participate in virtual training sessions, connecting you to your fitness community.

Maintenance of the ProForm 831.24645.0 is straightforward, with easy access to essential components for cleaning and lubrication. The treadmill is designed with durability in mind, ensuring it can withstand the rigors of daily use.

In summary, the ProForm 831.24645.0 combines powerful performance, user-centric features, and innovative technology. Whether you are looking to build endurance, lose weight, or simply incorporate more exercise into your routine, this treadmill offers an excellent solution for home fitness.