Insert the key fully into the power switch, Belt

Follow the steps below to operate the console.

_1 Insert the key fully into the power switch.

Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just

installed batteries, the displays will already be on.

Bollow your progress with the LED track and 'thedisplays.

The LED Track--The track in the center of the console represent a dis- tance of 1/4 mile. As you exercise, the indica- tors around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin.

TIME/DISTANCE/LAPS

B Reset the speed control and start the walking

belt.

display--This display

Arrow

Slide the speed control fully to the left to the				reset
position. Note: Each	time the	walking	belt	is
stopped, the speed	control	must be	moved to
the reset position before the walking belt can
be restarted.

SPEED CONTROL

SPEED TRAINING ZONES

shows the elapsed time 1 03sl and the distance that

you have walked or run, TIME DISTANCE LAPS in miles. It also shows

the number of laps you

have completed. Every seven seconds, the dis- play will change from one number to the next, as shown by the arrows in the display.

CALORIES/FAT CALS/

SPEED display--This display shows the ap- proximate numbers of calories and fat calories

Arrow

CALORIES FAT CALS.

Next, slowly slide the speed control to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the reset position.

During the first few minutes of using the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 13).

_ djust the incline of the treadmill as desired.

To change the incline of

the treadmill, press thePOWEn_NCUNE increase or decrease

button until the desired incline level is reached.

you have burned. (See FAT BURNING on page

14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every seven seconds, the display will change from one number to the next, as shown by the arrows in the display.

To reset the displays at any time, press the ON/RESET button.

Note: The displays can be shown in kilometers

by pressing down and

holding the ON/RESET button for 5 seconds. Hold the ON/RESET for another 5 seconds to

change back to miles.

When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, slide the speed control to the reset position, and remove the key from the console. The displays will turn off about five min- utes after the key is removed. Note: Any time that the walking belt is stopped and the ON/RESET button is not pressed for five min- utes, the displays will automatically turn off in order to conserve the batteries.