ProForm 995 warranty HOW to USE AN Ifit Live Workout, Select an iFit Live workout

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HOW TO USE AN IFIT LIVE WORKOUT

Note: To use an iFit Live workout, you must have an optional iFit Live module. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this man- ual. You must also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required.

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 17.

2.Insert the iFit Live module into the console. To insert the iFit Live module, see the instructions included with the iFit Live module.

3.Select a user.

If more than one user is registered, you can switch users in the iFit Live main screen. Press the in- crease and decrease buttons next to the Enter but- ton to select a user.

4.Select an iFit Live workout.

To select an iFit Live workout, press one of the iFit Live buttons. Before a workout will download, you must add the workout to your queue on www.iFit.com.

Press the iFit Live button to download the next workout in your queue. Press the My Trainer but- ton, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that type in your queue. Press the Compete button to compete in a race that you have previously scheduled. For more information about the iFit Live workouts, please see www.iFit.com. Note: If there are no workouts of the selected type in your queue, the next workout in your queue will be downloaded.

When you select an iFit Live workout, the display will show the duration of the workout, the distance

you will walk or run, the approximate number of calories you will burn, and the name of the workout. If you select a competition workout, the display will count down to the beginning of the race.

Note: Each iFit Live button can also run two demo workouts. To use the demo workouts, remove the iFit Live module from the console and press one of the iFit Live buttons.

5.Start the workout. See step 3 on page 20.

During some workouts, the voice of an audio coach will guide you through your workout. You can select a setting for your audio coach (see THE INFORMA- TION MODE on page 23).

To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first seg- ment of the workout. When the next segment of the workout begins, the treadmill will automatically ad- just to the speed and incline settings for the next segment.

6.Follow your progress with the displays. See step 5 on page 18.

7.Measure your heart rate if desired. See step 6 on page 19.

8.Turn on the fan if desired. See step 7 on page 19.

9.When you are finished exercising, remove the key from the console.

See step 8 on page 19.

For more information about the iFit Live mode, go to www.iFit.com.

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Contents Model No. PFTL99910.0 Serial No QUESTIONS?Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT On the WEBTable of Contents Important Precautions Instructions Save TheseBefore YOU Begin Wrench Scissors AssemblySee the inset drawing. Tie the wire tie Make sure that the power cord is unpluggedBe careful not to pinch the Upright Attach the Right Upright not shownBase Covers into place yet Attach the Right Handrail 87 in the same way Important To avoid damaging Shown. Start all four Screws, and then tighten Each of themAgain. if YOU do not Connect the CON Them All four Bolts, and then tighten eachPage Raise the Frame 56 to the position shown Page Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerPage Measure your heart rate if desired. Before using HOW to USE AN Onboard Workout Select an onboard workoutStart the workout HOW to USE AN Ifit Live Workout Select an iFit Live workoutStart the workout. See on HOW to USE a Proform Sync HOW to USE the Stereo Sound SystemMake sure that the audio wire is fully plugged Information Mode HOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Top Problem The walking belt slows when walked onProblem Solution Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches R1010A Part LIST-Model No. PFTL99910.0Qty 904 533 Exploded Drawing B-Model No. PFTL99910.0 R1010A 1 Exploded Drawing C-Model No. PFTL99910.0 R1010A Exploded Drawing D-Model No. PFTL99910.0 R1010A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

995 specifications

The ProForm 995 is a premium treadmill designed for fitness enthusiasts and home users seeking both powerful performance and advanced features. This treadmill combines cutting-edge technology with user-friendly design, making it an excellent choice for those aiming to enhance their workout routines.

One of the standout features of the ProForm 995 is its 3.0 CHP motor, providing a smooth and consistent running experience. This powerful motor supports speeds up to 12 mph, allowing users to customize their workouts from walking to intense running sessions. Additionally, the incline capability of the treadmill reaches up to 15%, which significantly increases workout intensity while engaging more muscle groups.

The ProForm 995 comes equipped with a spacious 20” x 60” running surface, offering ample room for users to run comfortably without feeling restricted. This feature is particularly beneficial for runners who prefer longer strides. To ensure a comfortable and low-impact experience, the treadmill includes ProShox cushioning technology. This cushioning system reduces joint stress and minimizes the impact on the body, making workouts more enjoyable and sustainable over time.

In terms of technological integration, the ProForm 995 shines with its built-in 7-inch display screen, providing essential workout stats such as speed, distance, time, and calories burned. The console is also Bluetooth compatible, allowing users to connect their devices for a personalized experience. The inclusion of iFit technology means users can access a vast library of workout programs designed by professional trainers. With iFit, users can take virtual runs around the world, follow guided workouts, and even track their progress over time.

The treadmill features an easy-to-use folding design, making it convenient for users with limited space. The SpaceSaver design with EasyLift Assist allows users to fold the treadmill up after workouts with minimal effort.

Moreover, the ProForm 995 includes built-in speakers and an audio jack, enabling users to enjoy their favorite music or workout playlists seamlessly during their sessions.

Overall, the ProForm 995 treadmill is an excellent investment for those who want versatility, comfort, and innovative fitness technology in their home workout equipment. With its powerful motor, advanced features, and user-friendly design, it caters to a wide range of fitness levels and goals, making it a top choice for serious fitness enthusiasts.
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