ProForm 831.299580 user manual HOW to USE Personal Trainer Programs

HOW TO USE PERSONAL TRAINER PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the personal trainer programs.

When the key

is inserted, the manual mode will be se- lected. To se- lect one of the personal

trainer programs, press the Program button re- peatedly until one of the six personal trainer pro- gram indicators lights. When a personal trainer program is selected, the Time/Incline/Segment Time display will flash the maximum incline setting for the program, and the Speed/Min-mile display will flash the maximum speed setting, for six sec- onds.

The six profiles on the right side of the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs.

The program display will show the first speed settings for the program. The Time/ Incline/Segment Time display will show how long the program will last.

3 Press the Start button or the Speed ▲ button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. The Time/Incline/ Segment Time display will show both the time re- maining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for consecutive segments.) The

speed setting for the

first segment will be shown in the flashing Current Segment col- umn of the program dis- play. (The incline set- tings are not shown in the program display.)

The speed settings for the next four segments will be shown in the four columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Min-mile display and/or the Time/Incline/ Segment Time display will flash to alert you, and three tones will sound. When the first segment is completed, all speed settings will move one col- umn to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au- tomatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Incline/Segment Time display. The walk- ing belt will then slow to a stop.

Note: Each time a segment ends and the speed settings move one column to the left, if all of the indicators in the Current Segment column are lit, the speed settings will move downward so that only the highest indicators in the columns will appear in the program display. When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica- tor may light or darken in those columns as well.

Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.