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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
Model No Serial No
SEARS, Roebuck and CO. Hoffman ESTATES, IL
Table of Contents
Important Precautions
Page
Before YOU Begin
Left Side Right Side
Assembly
Driver and rubber mallet
Helpful to lubricate the Handrail Extension 34 with
Performant Lubetm Walking Belt
Operation and Adjustment
HOW to Plug in the Power Cord
Console Diagram
Features of the Console
Select the manual mode
HOW to Turn on the Power
HOW to USE the Manual Mode
Insert the key fully into the console
Measure your heart rate, if desired
Moving your hands. When your
Distance/Laps
Whenkey. you are finished exercising, remove
HOW to USE Personal Trainer Programs
Select one of the personal trainer programs
Put on the chest pulse sensor
HOW to USE Heart Rate Programs
Follow your progress with the displays
Select a heart rate program
Enter your age
HOW to Connect Your Portable Stereo
HOW to Connect Your Home Stereo
HOW to Connect Your Computer
Insert the key into the console
HOW to Connect Your VCR
Audio Adapter Cable
PressVCR. the Play button on your CD player or
Whenkey. the program is completed, remove
Follow the on-line instructions to start the program
HOW to USE Programs Directly from OUR WEB Site
When the program has ended, remove the key
Calories/Heart Rate display is blank
Information MODE/DEMO Mode
HOW to Adjust the Cushioning System
Optional Chest Pulse Sensor
HOW to Move the Treadmill
HOW to Fold and Move the Treadmill
HOW to Fold the Treadmill for Storage
HOW to Lower the Treadmill for USE
TROUBLE-SHOOTING
Problem The power turns off during use
Problem The walking belt slows when walked on
Top
Workout Guidelines
Conditioning Guidelines
Exercise Intensity
Exercise Frequency
Suggested Stretches
Page
Remove this Exploded Drawing and Part List from the Manual
R0202A
Key Qty Description
Exploded DRAWING-Model No
SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL
Full 90 DAY Warranty
Model No