ProForm 831.299580 user manual Helpful to lubricate the Handrail Extension 34 with

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3. With the help of a second person, carefully tip the

Uprights (64) back to the vertical position.

Attach the Latch Assembly (32) to the left Upright (64)

with two Extension Screws (35).

Note: There may already be two pieces of Foam Tape

(82) attached to each post. If there are not, peel the paper

off two of the included pieces of Foam Tape. Press the

Foam Tape onto the left post in the locations shown.

Press the other two pieces of Foam Tape onto the right

post in the same way.

4. Turn the Handrail Extension (34) so that the two larger

holes are on the bottom as shown. Insert the Handrail

Extension into the post on the left Upright (64) as far as

possible. If necessary, tap the Handrail Extension with a

rubber mallet to fully insert it. Next, attach the Handrail

Extension by tightening three Extension Screws (35) into

the indicated holes.

3

 

 

 

 

82

35

32

Post

 

 

64

4

 

82

 

 

35

31

Post

 

Identify the Left Foam Grip (31) (see the inset drawing).

Remove the paper from the two indicated pieces of Foam

Tape (82). Apply a small amount of water to the pieces of

Foam Tape. Slide the Left Foam Grip as far as possible

onto the post on the left Upright (64). Note: It may be

helpful to lubricate the Handrail Extension (34) with

soapy water. Press two Plastic Fasteners (9) into the

Foam Grip and the Handrail Extension. If necessary, use

a blunt object to press in the Fasteners.

Attach the other Handrail Extension (not shown) and the

Right Foam Grip (43) as described above. Note: Make

sure that the Extension Screws (35) are attached on the

outside of the post as shown.

9 Holes

34

64

31

43

5.Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from damage, place a mat under the treadmill.

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Left Side Right Side Before YOU BeginDriver and rubber mallet AssemblyHelpful to lubricate the Handrail Extension 34 with HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Console DiagramInsert the key fully into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeWhenkey. you are finished exercising, remove Moving your hands. When yourDistance/Laps Measure your heart rate, if desiredSelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsSelect a heart rate program HOW to USE Heart Rate ProgramsFollow your progress with the displays Put on the chest pulse sensorEnter your age HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Insert the key into the consoleWhenkey. the program is completed, remove When the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System Calories/Heart Rate display is blankHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TROUBLE-SHOOTINGTop Problem The walking belt slows when walked onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Remove this Exploded Drawing and Part List from the Manual Key Qty Description R0202AExploded DRAWING-Model No Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL