HOW to USE the Manual Mode

1 Insert the key fully into the console.

Stand on the foot rails and insert the key. Various displays and in- dicators will light. Find the clip attached to the key and slide it onto the waistband of your cloth- ing.

2 Select the MANUAL mode.

When the key is in- serted, the manual mode will automatically

be selected. The MAN- UAL CONTROL indica-

tor will light. Note: If a preset program has

been selected, press the MODE button repeatedly to select the manual mode again.

3 Enter your weight, if desired.

Although it is not necessary to enter your weight and age to use the manual mode, the CALORIES dis- play will be more accurate if your weight and age are entered. To enter your weight:

• Press the

WEIGHT in- crease or de- crease button. The letters “LbS” will flash in the

CALORIES display. Press one of the WEIGHT buttons again. The current weight setting will then be shown. Press the WEIGHT buttons again to enter your weight. Each time one of the buttons is pressed, the weight setting will change by 1 pound. If one of the buttons is held down, the weight setting will change in increments of 5 pounds. After you have entered your weight, your weight will be shown in the CALORIES display for three seconds.

4 Enter your age, if desired. To enter your age:

•Press the AGE increase or decrease button. The letters “AGE” will flash in the PULSE display. Press one of the AGE buttons again. The current age setting will then be shown. Press the AGE

buttons again to enter your age. Each time one of the buttons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. After you have entered your age, your age will be shown in the PULSE display for three seconds.

Note: Once you have entered your weight and age, the numbers will be saved in the console’s memory, even if the power cord is unplugged.

5 Put on the pulse sensor, if desired.

For the PULSE dis-

play to show your

pulse, the pulse sen-

sor must be worn. To

put on the pulse sen-

sor, see HOW TO

USE THE PULSE SENSOR on page 8. Plug the

pulse sensor fully into the jack on the front of the

console.

Press the SPEED increase button to start the

walking belt.

The speed of

the walking

belt is con-

trolled with

the SPEED

increase and

decrease but-

tons. Each time one of the buttons is pressed, the

speed will change by 0.1 mile per hour (mph). The

buttons can be held down to change the speed

quickly. The speed range is 0.5 mph to 10 mph.

Press the SPEED increase button until the walking

belt begins to move at slow speed. Hold the

handrails and carefully begin walking. Change the

speed of the walking belt as desired by pressing the

SPEED buttons. Note: The walking belt can also be

started by pressing the START/PAUSE button. The

walking belt will begin to move at 0.5 mph. The

speed can then be adjusted with the SPEED buttons.

To stop the walking belt, press the START/PAUSE

button. All displays will pause and the TIME display

will begin to flash. To restart the walking belt, press

the SPEED buttons or the START/PAUSE button as

described above. Note: The walking belt can also be

stopped by pressing the STOP button. To restart the

walking belt, press the SPEED buttons or the

START/PAUSE button as described above.

Note: When the SPEED buttons are pressed, the

SPEED display will show the selected speed setting

for seven seconds. The display will then show the

actual speed of the walking belt.