HOW TO USE THE FAT BURN AND AEROBIC PROGRAMS
The FAT BURN and AEROBIC programs automatically control the speed and incline of the treadmill to keep your pulse within a predetermined range during your workouts. Both programs are
To use one of these programs, follow the steps below.
1 | Make sure that the key is fully inserted into the | |||||||||
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| Stand on the foot rails |
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| and insert the key. |
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| Various displays and in- |
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| dicators will light. Find |
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| the clip attached to the |
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| key, and slide it onto the |
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| waistband of your cloth- |
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| ing. | |||||||||
| Select the FAT BURN or AEROBIC program. | |||||||||
2 | ||||||||||
| Press the MODE button |
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| repeatedly until the FAT |
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| BURN or AEROBIC indi- |
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| cator lights. Note: If the |
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| walking belt is moving, it |
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| will slow to a stop. |
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| Enter your weight. | |||||||||
3 | ||||||||||
| When the FAT BURN or AEROBIC program is se- | |||||||||
| lected, the letters “LbS” will flash in the CALORIES | |||||||||
| display. You must enter your weight and age before | |||||||||
| either of these programs can be started. To enter | |||||||||
| your weight, see step 3 on page 11. If you have al- | |||||||||
| ready entered your weight, you must press one of | |||||||||
| the WEIGHT buttons to verify the weight setting. | |||||||||
| Enter your age. | |||||||||
4 | ||||||||||
| After you have completed step 3, the letters “AGE” | |||||||||
| will flash in the PULSE display. To enter your age, | |||||||||
| see step 4 on page 11. If you have already entered | |||||||||
| your age, you must press one of the AGE buttons to | |||||||||
| verify the age setting. |
5 Put on the pulse sensor.
The pulse sensor must
be worn when the FAT BURN or AEROBIC program is used. To put
on the pulse sensor, see HOW TO USE
THE PULSE SENSOR on page 8. Plug the pulse sensor fully into the jack on the front of the console. Note: The FAT BURN and AEROBIC programs can be started without your pulse being detected; how- ever, the programs will automatically stop if your pulse is not detected 2 minutes after the programs are started.
6 Pressgram. the START/PAUSE button to start the pro-
When the START/
PAUSE button is pressed, the TIME dis- play will begin count-
ing down from 30 min- utes. After a moment,
the walking belt will
begin to move. Hold the handrails and carefully begin walking.
As the program progresses, the speed and incline of the treadmill will change periodically to keep your pulse within a predetermined range, shown by the graphs on the left side of the console. When the time shown in the TIME display reaches zero, the walking belt will slow to a stop and the program will be completed. Note: During the last ten seconds of the program, the treadmill will automatically adjust to the lowest incline level. Keep your feet and objects from beneath the treadmill.
Note: If your pulse is not detected during
the program, the NOT DETECTED indicator will light and the letters “PLS” will flash in the
PULSE display. (See
GUIDELINES FOR ACCURATE PULSE READ- INGS on page 8.) If your pulse is not detected at the end of any
Note: Minor adjustments can be made to the speed or incline of the treadmill during the program by pressing the SPEED or INCLINE buttons. However, if you increase the speed, the incline will automati- cally decrease; if you decrease the speed, the in- cline will automatically increase. If you increase the
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