ProForm 831.297763 user manual HOW to USE the FAT Burn and Aerobic Programs

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HOW TO USE THE FAT BURN AND AEROBIC PROGRAMS

The FAT BURN and AEROBIC programs automatically control the speed and incline of the treadmill to keep your pulse within a predetermined range during your workouts. Both programs are 30-minute programs. The graphs on the left side of the console show how your pulse will change during each program. Each program begins with a warm-up period, and ends with a cool- down period.

To use one of these programs, follow the steps below.

1

Make sure that the key is fully inserted into the

console.

 

 

Stand on the foot rails

 

 

 

 

and insert the key.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Various displays and in-

 

 

 

 

 

 

 

 

dicators will light. Find

 

 

 

 

 

 

 

 

the clip attached to the

 

 

 

 

 

 

 

 

key, and slide it onto the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

waistband of your cloth-

 

 

 

 

ing.

 

Select the FAT BURN or AEROBIC program.

2

 

Press the MODE button

 

 

 

 

 

 

repeatedly until the FAT

 

 

 

BURN or AEROBIC indi-

 

 

 

cator lights. Note: If the

 

 

 

walking belt is moving, it

 

 

 

will slow to a stop.

 

 

 

Enter your weight.

3

 

When the FAT BURN or AEROBIC program is se-

 

lected, the letters “LbS” will flash in the CALORIES

 

display. You must enter your weight and age before

 

either of these programs can be started. To enter

 

your weight, see step 3 on page 11. If you have al-

 

ready entered your weight, you must press one of

 

the WEIGHT buttons to verify the weight setting.

 

Enter your age.

4

 

After you have completed step 3, the letters “AGE”

 

will flash in the PULSE display. To enter your age,

 

see step 4 on page 11. If you have already entered

 

your age, you must press one of the AGE buttons to

 

verify the age setting.

5 Put on the pulse sensor.

The pulse sensor must

be worn when the FAT BURN or AEROBIC program is used. To put

on the pulse sensor, see HOW TO USE

THE PULSE SENSOR on page 8. Plug the pulse sensor fully into the jack on the front of the console. Note: The FAT BURN and AEROBIC programs can be started without your pulse being detected; how- ever, the programs will automatically stop if your pulse is not detected 2 minutes after the programs are started.

6 Pressgram. the START/PAUSE button to start the pro-

When the START/

PAUSE button is pressed, the TIME dis- play will begin count-

ing down from 30 min- utes. After a moment,

the walking belt will

begin to move. Hold the handrails and carefully begin walking.

As the program progresses, the speed and incline of the treadmill will change periodically to keep your pulse within a predetermined range, shown by the graphs on the left side of the console. When the time shown in the TIME display reaches zero, the walking belt will slow to a stop and the program will be completed. Note: During the last ten seconds of the program, the treadmill will automatically adjust to the lowest incline level. Keep your feet and objects from beneath the treadmill.

Note: If your pulse is not detected during

the program, the NOT DETECTED indicator will light and the letters “PLS” will flash in the

PULSE display. (See

GUIDELINES FOR ACCURATE PULSE READ- INGS on page 8.) If your pulse is not detected at the end of any 2-minute period during the program (after 2 minutes, after 4 minutes, after 6 minutes, etc.), the program will automatically stop.

Note: Minor adjustments can be made to the speed or incline of the treadmill during the program by pressing the SPEED or INCLINE buttons. However, if you increase the speed, the incline will automati- cally decrease; if you decrease the speed, the in- cline will automatically increase. If you increase the

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoFull 90 DAY Warranty Table of ContentsImportant Precautions Page Back Before YOU BeginAssembly Clothes clip see the inset drawing. The use Sensor wire is resting against the hingeHOW to USE the Pulse Sensor Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleHOW to USE the Manual Mode Calories display Change the incline of the treadmill, if desiredFollow your progress with the five displays Training Zone monitorWhen you are finished exercising, stop the walk Ing belt and remove the keyMake sure that the key is fully inserted into Console Enter your age, if desired Set a maximum speed for the programPressgram. the START/PAUSE button to start the pro HOW to USE the FAT Burn and Aerobic Programs Select the Fitness Test program HOW to USE the Fitness Test ProgramGuidelines for Accurate Pulse Read HOW to Select the Information ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageWOODGRAIN-FINISH Cover Panel HOW to Lower the Treadmill for USE HOW to Move the TreadmillSymptom the Walking Belt Slows When Walked on TROUBLE-SHOOTINGSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Pulse Sensor does not Function Properly Symptom the Walking Belt is OFF-CENTER When Walked onSymptom the Treadmill Sits Unevenly on the Floor Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Qty Description Key No. Part No Part LIST-Model NoExploded DRAWING-Model No Model No QUESTIONS?