7 Change the incline of the treadmill, if desired.
The incline of the tread- mill is controlled with the INCLINE increase and
decrease buttons. Each time one of the buttons
is pressed, the incline will change by 0.5%.
The buttons can be held down to change the incline quickly. The incline setting is shown in the DIS- TANCE/INCLINE display. The incline range is 1.5% to 10%. Note: After the INCLINE buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting.
8 | Follow your progress with the five displays and | ||||
the TRAINING ZONE monitor. | |||||
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| • | CALORIES display |
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| This display shows |
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| both the total calories |
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| and the number of fat |
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| calories that you have |
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| burned. (See BURN- |
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| ING FAT on page 22 | |||
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| for an explanation of fat calories). Every seven | |||
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| seconds, the display will change from one number | |||
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| to the other. The FAT indicator beside the display | |||
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| will light when the number of fat calories is shown. | |||
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| Note: This display also shows the current weight | |||
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| setting when the walking belt is stopped and the | |||
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| WEIGHT buttons are pressed. | |||
| • | PULSE display |
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| For this display to op- |
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| erate, the pulse sen- |
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| sor must be worn (see |
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| HOW TO USE THE |
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| PULSE SENSOR on |
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| page 8). After a few | |||
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| seconds, the | |||
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| PULSE display will flash each time your heart | |||
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| beats, the NOT DETECTED indicator will darken, | |||
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| and your pulse will be shown. Note: Because your | |||
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| pulse constantly changes, the pulse sensor will | |||
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| sample your pulse every few seconds. It may take | |||
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| up to ten seconds before an accurate pulse is | |||
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| shown. If your pulse is not shown, see GUIDE- | |||
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| LINES FOR ACCURATE PULSE READINGS on | |||
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| page 8. | |||
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| Note: This display also shows the current age set- | |||
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| ting when the walking belt is stopped and the AGE | |||
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| buttons are pressed. | |||
•SPEED display
This display shows the current speed of the walking belt.
When the SPEED buttons are pressed, the display will show
the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt.
Note: The speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). The indicators beside the SPEED display will light to show which unit of measurement is selected. To change the unit of measurement, first hold down the STOP button while inserting the key into the console. An “E” (for English system [miles]) or “M” (for Metric system [kilometers]) will appear in the SPEED display. Press the SPEED increase button to change the unit of measurement. Remove and then reinsert the key.
• | TIME display |
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| This display shows |
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| the total time that |
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| the walking belt has |
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| been moving. | Fitness Level | TIME |
Note: When any pro-
gram except the FITNESS TEST program is se- lected, the TIME display will show the time re- maining in the program.
•DISTANCE/IN- CLINE display
This display shows both the distance that the walking belt
has moved and the current incline of the
treadmill. Every seven seconds, the display will change from one number to the other. When the INCLINE buttons are pressed, the display will change to show the selected incline setting.
Note: If the MPH indicator beside the SPEED dis- play is lit, the distance will be displayed in miles. If the KPH indicator is lit, the distance will be dis- played in kilometers.
12