ProForm 831.297980 user manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord HOW to USE the Manual Mode Console DiagramFeatures of the Console STEP-BY-STEP Console OperationAdjust the incline of the treadmill as desired Select the manual modePress the Start button and adjust the speed Walking belt DISTANCE/LAPSPress the Start button to start the program HOW to USE the Workout ProgramsPress the Mode button to select the desired Workout program Measure your heart rate, if desired Information ModeFollow your progress with the LED track Four displays Whenkey. the program is completed, removeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillOptional Hand Weights Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom the Power Turns OFF During USE Maintenance and TROUBLE-SHOOTINGSymptom the Power does not Turn on Symptom the Pulse Sensor does not Function ProperlySymptom The walking belt slips when walked on Symptom The walking belt slows when walked onSymptom The walking belt is off-center TopWorkout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches R0399A Key Qty DescriptionKey Qty Description Exploded DRAWING-Model No 105 102 104 103 106 101 8688 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No
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