ProForm 831.297980 user manual

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21.Inspect and tighten all parts of the treadmill regularly.

22.Never drop or insert any object into any opening.

23.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de-

scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24.This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown at the right and below have been placed on your treadmill. If one of the decals is miss- ing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to USE the Manual Mode STEP-BY-STEP Console OperationSelect the manual mode Press the Start button and adjust the speed Walking beltAdjust the incline of the treadmill as desired DISTANCE/LAPSPress the Mode button to select the desired Workout program HOW to USE the Workout ProgramsPress the Start button to start the program Information Mode Follow your progress with the LED track Four displaysMeasure your heart rate, if desired Whenkey. the program is completed, removeHOW to Fold and Move the Treadmill Optional Hand WeightsHOW to Fold the Treadmill for Storage Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Lower the Treadmill for USEMaintenance and TROUBLE-SHOOTING Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Pulse Sensor does not Function ProperlySymptom The walking belt slows when walked on Symptom The walking belt is off-centerSymptom The walking belt slips when walked on TopExercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches R0399A Key Qty DescriptionKey Qty Description Exploded DRAWING-Model No 105 102 104 103 106 101 8688 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL
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