ProForm 831.297982 user manual HOW to Fold and Move the Treadmill, Optional Chest Pulse Sensor

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THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, please see the back cover of this manual.

THE OPTIONAL HAND WEIGHTS

Optional hand weights let you include upper- body exercise in your workouts. The hand weights fit into conve- nience holders in the console. To purchase the optional hand weights, please see the back cover of this manual.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1.Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into the catch. Make sure that the latch pin is fully inserted into the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85¡ Fahrenheit.

 

Open

Latch

Closed

Knob

 

Pin

 

Catch

 

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to USE the Manual Mode STEP-BY-STEP Console OperationDISTANCE/LAPS HOW to USE the Workout Programs Workout programPress the Start button to start the program Information Mode Measure your heart rate, if desiredWhenkey. the program is completed, remove HOW to Fold and Move the Treadmill Optional Hand WeightsHOW to Fold the Treadmill for Storage Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Lower the Treadmill for USEMaintenance and TROUBLE-SHOOTING Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Pulse Sensor does not Function ProperlySymptom The walking belt slows when walked on Symptom The walking belt is off-centerSymptom The walking belt slips when walked on TopConditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Part LISTÑModel No Key Qty DescriptionKey Qty Description Exploded DRAWINGÑModel No 105 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL