ProForm 831.297982 Measure your heart rate, if desired, Whenkey. the program is completed, remove

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If the program is too dif- ficult or too easy, the difficulty level of the pro- gram can be adjusted. Press the INCLINE or

button. A number will

begin to flash in the TIME/INCLINE display. This number is the maximum incline that the treadmill will reach during the program. Press the INCLINE

or button repeatedly to change the maximum incline setting. If the setting is increased, the diffi- culty level of the entire program will increase; if the setting is decreased, the difficulty level of the entire program will decrease.

To stop the program for a moment, press the STOP button. The TIME/INCLINE display will begin to flash. To restart the program, press the START button again. To stop the program and reset the displays, hold down the STOP button for two seconds. Note: Pressing the MODE button will also stop the program, reset the displays and se- lect a different mode.

If a speed program is selected: The speed of the walking belt will change automatically during the program as shown by the graphs on the right side of the console. The incline of the treadmill can be changed by pressing the INCLINE buttons. The time remaining in the program will be shown in the TIME/INCLINE display. When the program is com- pleted, the walking belt will slow to a stop.

If the program is too dif- ficult or too easy, the difficulty level of the pro- gram can be adjusted. Press the SPEED or

button. A number will

begin to flash in the SPEED/PACE display. This number is the maximum speed that the treadmill will reach during the program. Press the SPEED or button repeatedly to change the maximum speed setting. If the setting is increased, the diffi- culty level of the entire program will increase; if the setting is decreased, the difficulty level of the entire program will decrease.

To stop the program for a moment, press the STOP button. The TIME/INCLINE display will begin to flash. To restart the program, press the START button again. To stop the program and reset the displays, hold down the STOP button for two seconds. Note: Pressing the MODE button will also stop the program, reset the displays and se- lect a different mode.

5 Follow your progress with the LED track and the four displays.

See step 5 on page 9.

6Measure your heart rate, if desired.

See step 6 on page 10.

7Whenkey. the program is completed, remove the

Step onto the foot rails and remove the key from the console. Keep the key in a secure place.

In addition, move the on/off switch to the off posi- tion and unplug the power cord.

THE INFORMATION MODE

To access the information mode, hold down the STOP button while inserting the key into the console.

The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved.

The TIME/INCLINE display will show the total number of hours the treadmill has been used.

An ÒE,Ó for english miles, or an ÒM,Ó for metric kilometers, will appear in the CALS/FAT CALS/PULSE display. If you want to change the unit of measurement, press the SPEED button.

To exit the mode, remove the key from the console.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Left Side Right Side Before YOU BeginAssembly Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord STEP-BY-STEP Console Operation Console DiagramFeatures of the Console HOW to USE the Manual ModeDISTANCE/LAPS Press the Start button to start the program HOW to USE the Workout ProgramsWorkout program Whenkey. the program is completed, remove Information ModeMeasure your heart rate, if desired Optional Chest Pulse Sensor HOW to Fold and Move the TreadmillOptional Hand Weights HOW to Fold the Treadmill for StorageHOW to Lower the Treadmill for USE HOW to Move the TreadmillSymptom the Pulse Sensor does not Function Properly Maintenance and TROUBLE-SHOOTINGSymptom the Power does not Turn on Symptom the Power Turns OFF During USETop Symptom The walking belt slows when walked onSymptom The walking belt is off-center Symptom The walking belt slips when walked onWorkout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Key Qty Description Part LISTÑModel NoKey Qty Description Exploded DRAWINGÑModel No 105 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No