ProForm 831.297982 Console Diagram, Features of the Console, STEP-BY-STEP Console Operation

Page 8

CONSOLE DIAGRAM

Program Indicators

Displays

LED Track

Displays

Program Indicators

Manual Indicator

 

 

 

 

Note: If there is a sheet of clear plastic

 

on the face of the console, remove it.

Key

Clip

CAUTION: Before operating the console, read the following precautions.

¥Do not stand on the walking belt when turn- ing on the power.

¥Always wear the clip (see the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will automatically stop.

¥Adjust the speed in small increments to avoid sudden jumps in speed.

¥To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console, and place only a sealed water bottle in the water bottle holder.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, an LED ÒtrackÓ and four displays will provide continuous exercise feed- back. With the built-in pulse sensor, you can even measure your heart rate.

In addition, the console offers six workout programs. Three programs automatically control the incline of the treadmill and three programs control the speed of the treadmill as they guide you through effective workouts.

STEP-BY-STEP CONSOLE OPERATION

Note: The treadmill console can display speed and distance in either miles or kilometers (see SPEED/ PACE DISPLAY on page 9). For simplicity, all instruc- tions in this section refer to miles.

Before operating the

 

 

 

console, make sure that

 

 

 

the on/off switch, lo-

 

On

 

cated near the power

 

Position

 

cord, is in the on posi-

 

 

 

 

 

 

tion.

 

 

 

Next, plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7). Note: If the key is in the console, remove it before plugging in the power cord.

Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below to operate the console.

HOW TO USE THE MANUAL MODE

1Insert the key into the console.

A moment after the key is inserted, the four displays and various indicators will light.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to USE the Manual Mode STEP-BY-STEP Console OperationDISTANCE/LAPS Press the Start button to start the program HOW to USE the Workout ProgramsWorkout program Whenkey. the program is completed, remove Information ModeMeasure your heart rate, if desired HOW to Fold and Move the Treadmill Optional Hand WeightsHOW to Fold the Treadmill for Storage Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Lower the Treadmill for USEMaintenance and TROUBLE-SHOOTING Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Pulse Sensor does not Function ProperlySymptom The walking belt slows when walked on Symptom The walking belt is off-centerSymptom The walking belt slips when walked on TopWorkout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Part LISTÑModel No Key Qty DescriptionKey Qty Description Exploded DRAWINGÑModel No 105 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No