ProForm 831.297982 user manual Before YOU Begin, Left Side Right Side

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM¨ J8 tread- mill. The J8 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique J8 can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial num- ber before calling. The model number of the treadmill is 831.297982. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Water Bottle

Book HolderHolder (Bottle

not included)

Accessory Holder

Hand Weight Holder*

 

Handrail

Storage Latch

Key/Clip

 

 

Pulse

 

Sensor

LEFT SIDE

RIGHT SIDE

Walking Belt

Foot Rails

On/Off Switch

Circuit

Breaker

Front

Wheel

Power

Cord

Cushioned Walking Platform

Rear Roller

Adjustment Bolts

*Optional hand weights add upper-body exercise to your workouts. To order hand weights, see the back cover of this manual.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Left Side Right Side Before YOU BeginAssembly Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode STEP-BY-STEP Console OperationDISTANCE/LAPS Press the Start button to start the program HOW to USE the Workout ProgramsWorkout program Whenkey. the program is completed, remove Information ModeMeasure your heart rate, if desired Optional Hand Weights HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage Optional Chest Pulse SensorHOW to Lower the Treadmill for USE HOW to Move the TreadmillSymptom the Power does not Turn on Maintenance and TROUBLE-SHOOTINGSymptom the Power Turns OFF During USE Symptom the Pulse Sensor does not Function ProperlySymptom The walking belt is off-center Symptom The walking belt slows when walked onSymptom The walking belt slips when walked on TopWorkout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Key Qty Description Part LISTÑModel NoKey Qty Description Exploded DRAWINGÑModel No 105 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No