ProForm 831.297890 Pressmode.the Mode button to select the desired, Set the desired speed setting

2Pressmode.the MODE button to select the desired

When the key is

inserted, the manual

mode will be selected, as shown by the MANUAL in-

dicator. If a workout

program has been selected, press the MODE button repeatedly to select the manual mode again.

To select one of the four workout programs, press the MODE button. The upper program indicator will light. To select one of the other three programs, press the MODE button repeatedly.

Note: There are two twenty-minute programs and two thirty-minute programs. The graphs in the cen- ter of the console show how the speed of the walk- ing belt will change during the programs. During the AEROBIC 1 program, for example, the speed will gradually increase during the first ten minutes, and then gradually decrease during the last ten minutes. Each program begins with a two-minute warm-up period, and ends with a two-minute cool-down period.

3Set the desired speed setting.

To start the walking belt at the preset speed setting, go to step 4. To adjust the speed setting before you start the walking belt, follow the instructions below.

If the manual mode is selected: Press

the SPEED ▲ button repeatedly to select the desired speed

setting. Note: The

TIME display will flash to indicate that the console has been paused. The walking belt will not begin to move until the START/STOP button is pressed (see step 4). IMPORTANT: Select a low speed setting before starting the walking belt.

If a workout program is selected: Press the SPEED ▲ or ▼ button. The SPEED display will begin to flash and a number will appear in the dis- play. This number is the maximum speed that the walking belt will reach during the selected program. If desired, press the SPEED ▲ button repeatedly to change the maximum speed setting. If the maximum speed setting is increased, the difficulty level of the entire program will increase. If the maximum speed setting is decreased, the difficulty level of the entire program will decrease. Note: The TIME display will flash to indicate that the console has been paused. The walking belt will not begin to move until the START/STOP button is pressed (see step 4).

4

5

Press the START/STOP button.

After the START/ STOP button is pressed, the walking belt will begin to move. Hold the handrails and care- fully begin walking.

If the console is in the manual mode: As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons.

To stop the walking belt, press the START/STOP button. The TIME/PULSE display will begin to flash. To restart the walking belt, press the START/STOP button again. To stop the walking belt and reset the displays, press the START/STOP button, remove the key from the console, and then reinsert the key.

If a preset program is selected: The speed of the walking belt will change automatically during the pro- gram as shown by the graphs in the center of the console. The time remaining in the program will be shown in the TIME/PULSE display. When the pro- gram is completed, the walking belt will slow to a stop. Note: If the program is too difficult or too easy, the difficulty level of the program can be adjusted. Press the SPEED ▲ or ▼ button. The SPEED display will flash and a number will appear in the display. This number is the maximum speed that the walking belt will reach during the program. Press the SPEED

▲or ▼ button repeatedly to change the maximum speed setting. When the maximum speed setting is increased, the difficulty level of the entire program will increase. When the maximum speed setting is decreased, the difficulty level of the entire program will decrease.

To stop the program for a moment, press the START/STOP button. The SPEED display will begin to flash. To restart the program, press the START/STOP button again. To stop the program and reset the displays, press the START/STOP button, remove the key from the console, and then reinsert the key. Note: Pressing the MODE button will also stop the program, reset the displays, and select a different mode.

Change the incline of the treadmill, if desired.

To change the in- cline, hold down one of the incline buttons until the desired in- cline is reached.