ProForm 831.297890 user manual Console Diagram, STEP-BY-STEP Console Operation

Page 9

CONSOLE DIAGRAM

Manual Indicator

Program Indicator

Displays

Clip

Key

If there is a thin sheet of clear plastic

 

on the face of the console, remove it.

CAUTION: Before operating the console, read the following precautions.

¥Do not stand on the walking belt when turn- ing on the power.

¥Always wear the clip (see the drawing above) while operating the treadmill.

¥Adjust the speed in small increments.

¥To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console, and use only a sealable water bottle.

STEP-BY-STEP CONSOLE OPERATION

The treadmill console features a manual mode and four workout programs. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four dis- plays will provide continuous exercise feedback. When one of the workout programs is selected, the console will automatically control the speed of the treadmill as it guides you through an effective workout.

In addition, the convenient pulse sensor allows you to monitor your heart rate. You can measure your heart

rate before you begin exercising, during your workout, and again when you finish.

Before operating the

 

 

 

 

 

 

console, make sure

 

 

 

that the on/off

 

On

 

switch, located near

 

Position

 

the power cord, is in

 

 

 

 

 

 

the on position.

 

 

 

Next, plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8). Note: If the key is in the console, remove it before plugging in the power cord.

Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below to operate the console.

1Insert the key fully into the console.

The MANUAL indicator and the four displays will light.

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Contents Customer HOT Line QUESTIONS?Visit OUR Website SEARS, Roebuck and CO., Hoffman ESTATES, ILImportant Precautions Table of ContentsPage Left Side Right Side Before YOU BeginHandrail Bolt yet AssemblyPage Tighten all parts used in this step and in step Not tighten the Handrail Bolt yetOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram STEP-BY-STEP Console OperationInsert the key fully into the console Set the desired speed setting Pressmode.the Mode button to select the desiredIf the manual mode is selected Press Change the incline of the treadmill, if desiredPulse Sensor TROUBLE-SHOOTING When you are finished, remove the keyFollow your progress with the four displays Measure your heart rate, if desiredHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Maintenance and TROUBLE-SHOOTING Problem The power turns off during useTop Problem The walking belt slows when walked on Problem The walking belt is off-center when walked onProblem The walking belt slips when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Key No. Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT