ProForm 831.297781 HOW to USE the Heart Rate Programs, Select the desired heart rate program

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HOW TO USE THE HEART RATE PROGRAMS

The console offers two heart rate programs: the FAT BURN program and the AEROBIC program. Each program will automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings. Follow the steps below to use a heart rate program.

your age. Each time one of the buttons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. Once your age is entered, it will be saved in the consoleÕs memory. If you have already entered your age, you must press one of the SET AGE buttons to verify the age setting.

6Press the START button to start the program.

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2Select the desired heart rate program.

When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL indicator. Press the PROGRAM SELECT button repeatedly until the FAT

BURN or AEROBIC indicator lights. The TIME/PACE display will show that the program

will last for 30 minutes, and the letters ÒAGEÓ

will begin to flash in the SPEED/INCLINE display. Note: If the walking belt is moving when a heart rate program is selected, the walking belt will slow to a stop. In addition, if the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%.

3Put on the chest pulse sensor.

You must wear the chest pulse sensor to use a heart rate program. See HOW TO USE THE CHEST PULSE SENSOR on page 7.

4Enter your weight, if desired.

If your weight is entered into the console, the console will more accurately measure the calories and fat calories you burn. To enter your weight, see step 4 on page 12.

5Enter your age.

You must enter your age into the console to use a heart rate program. To enter your age, press one of the SET AGE

buttons. The current age

setting will appear in the SPEED/INCLINE display. Press the SET AGE buttons again to enter

A moment after the button is pressed, the walking belt will begin to move at 1.5 mph. Hold the handrails and begin walking.

As the program progresses, the speed and incline of the treadmill will change periodically to keep your heart rate near predetermined settings, shown by the graphs on the left side of the console. When only ten seconds remain in the program, the incline of the treadmill will automatically decrease to 1.5%. When no time remains in the TIME/PACE display, the walking belt will slow to a stop and the program will end.

Note: If your heart rate is not detected during the program, the letters ÒPLSÓ will flash in the CALS./ FAT CALS./PULSE display and the speed and/or incline of the treadmill may automatically decrease. See CHEST PULSE SENSOR TROUBLE- SHOOTING on page 7.

Note: To stop the program for a moment, press the STOP/PAUSE button. All displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START button. To end the program before it is completed, hold down the STOP/PAUSE button for two seconds.

Note: While the program is running, minor adjust- ments can be made to the speed and incline of the treadmill with the SPEED and INCLINE buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will automatically decrease; if you decrease the incline, the speed will increase. The console will always attempt to keep your heart rate near predetermined settings. When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsThere is one Left Right Side Before YOU BeginAssembly Assembly requires the included allen wrenchPhillips Page Chest Pulse Sensor TROUBLE-SHOOTING HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Care and MaintenanceBattery ¥ The CR 2032 battery may need to be replacedOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleMake sure that Position On/off switch is ÒonÓ position HOW to Turn on the PowerHOW to USE the Manual Mode DISTANCE/LAPS displayÑThis display Pulse displayÑWhen the chest pulse sensor isTIME/PACE displayÑ CALS./FAT CalsHOW to USE the Speed Programs Select the desired speed programPress the Start button to start the program Select the desired heart rate program HOW to USE the Heart Rate ProgramsSelect the Fitness Test program HOW to USE the Fitness Test ProgramFollow your progress with the LED track Treadmill is set at 1.5%. Remove the keyPage Hold down STOP/PAUSE button for two Seconds HOW to Create a Custom ProgramInsert the key into the console Select one of the custom programsPress the Start button HOW to USE a Custom ProgramWhen the program is completed, remove the key HOW to Select the Information ModeHOW to Fold and Move the Treadmill HOW to Adjust the Firmness of the Walking PlatformHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillProblem The power turns off during use Maintenance and TROUBLE-SHOOTINGCR 2032 battery may need to be replaced Problem The heart rate monitor does not function properlyConditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Key No. Qty Description Part LISTÑModel No8Ó White Wire, Male/Female 108 111 113 121 115 120 105 114 109 104 5356 106 116 117 Exploded DRAWINGÑModel No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL