ProForm 831.297781 user manual There is one

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15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than 1 hour.

17.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18.Never leave the treadmill unattended while it is running. Always remove the key and move the on/off switch to the ÒoffÓ position when the treadmill is not in use. (See the drawing on page 4 for the location of the on/off switch.)

19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE

THE TREADMILL on page 20.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

20.When folding or moving the treadmill, make sure that the storage latch is fully closed.

21.Inspect and tighten all parts of the treadmill every three months.

22.Never insert any object into any opening.

23.Always unplug the power cord before per- forming the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representa- tive. Servicing other than the procedures in this manual should be performed by an au- thorized service representative only.

24.This treadmill is intended for in-home use only. Do not use this treadmill in any com- mercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

IMPORTANT: Incline must be set at lowest level before folding treadmill into storage position.

(There is one

decal on each side.)

CAUTION

Keep hands and feet away from

this area while the treadmill is

in operation.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsThere is one Left Right Side Before YOU BeginAssembly Assembly requires the included allen wrenchPhillips Page Chest Pulse Sensor TROUBLE-SHOOTING HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Care and MaintenanceBattery ¥ The CR 2032 battery may need to be replacedOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleMake sure that Position On/off switch is ÒonÓ position HOW to Turn on the PowerHOW to USE the Manual Mode DISTANCE/LAPS displayÑThis display Pulse displayÑWhen the chest pulse sensor isTIME/PACE displayÑ CALS./FAT CalsHOW to USE the Speed Programs Select the desired speed programPress the Start button to start the program Select the desired heart rate program HOW to USE the Heart Rate ProgramsSelect the Fitness Test program HOW to USE the Fitness Test ProgramFollow your progress with the LED track Treadmill is set at 1.5%. Remove the keyPage Hold down STOP/PAUSE button for two Seconds HOW to Create a Custom ProgramInsert the key into the console Select one of the custom programsPress the Start button HOW to USE a Custom ProgramWhen the program is completed, remove the key HOW to Select the Information ModeHOW to Fold and Move the Treadmill HOW to Adjust the Firmness of the Walking PlatformHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillProblem The power turns off during use Maintenance and TROUBLE-SHOOTINGCR 2032 battery may need to be replaced Problem The heart rate monitor does not function properlyConditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Key No. Qty Description Part LISTÑModel No8Ó White Wire, Male/Female 108 111 113 121 115 120 105 114 109 104 5356 106 116 117 Exploded DRAWINGÑModel No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL
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