ProForm 831.297781 user manual HOW to USE the Manual Mode

Page 12

HOW TO USE THE MANUAL MODE

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11. Note: When you are familiar with the console, you may go directly to step 5 if desired. The first time you use the console, please read and follow all steps.

2Select the MANUAL mode.

When the key is inserted, the manual

mode will automatically be selected, as shown

by the MANUAL indi- cator. If a preset

program or a custom program is selected, press the PROGRAM SELECT button repeatedly until the MANUAL indicator is lit.

3Put on the chest pulse sensor, if desired.

If you want to wear the chest pulse sensor, see HOW TO USE THE CHEST PULSE SENSOR on page 7.

4Enter your weight, if desired.

If your weight is entered into the console, the console will more accurately measure the calories and fat calories you burn. To enter your weight, press one of the SET WEIGHT buttons. The current weight setting will appear

in the DISTANCE/LAPS display. Press the SET

WEIGHT buttons again to enter your weight. Each time one of the buttons is pressed, the

weight setting will change by 1 pound. If one of the buttons is held down, the weight setting will change in increments of 5 pounds. Once your weight is entered, it will be saved in the consoleÕs memory.

Note: Although the letters ÒAGEÓ appear in the SPEED/INCLINE display, it is not necessary to enter your age to use the manual mode. If you want to enter your age at this time, see step 5 on page 15.

5Press the START button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.

To stop the walking belt for a moment, press the STOP/PAUSE button. All displays will pause and the TIME/PACE display will begin to flash. To restart the walking belt, press the START button. To stop the walking belt and reset all displays, hold down the STOP/PAUSE button for two seconds.

6Adjust the speed of the walking belt.

While the walking belt is

moving, adjust the speed of the walking belt by pressing the SPEED buttons. Each time one of the buttons is

pressed, the speed will change by 0.1 mph. If one of the buttons is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 10 mph. Note: When the SPEED buttons are pressed, the SPEED/INCLINE display will show the selected speed setting for five seconds. The display will then show the actual speed of the walking belt.

7Adjust the incline of the treadmill.

The incline of the treadmill can be

adjusted with the INCLINE buttons. Each

time one of the buttons is pressed, the incline

will change by 0.5%. The buttons can be held down to change the incline quickly. The incline range is 1.5% to 10%. Note: After the INCLINE buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting.

8

Follow your progress

with the LED track and

the four displays.

 

 

LED trackÑThe

 

 

LED track represents

 

 

a distance of 1/4

 

 

mile. As you exer-

 

 

cise, the indicators

 

 

around the track will

 

 

light one at a time.

 

 

When you have

 

walked 1/4 mile, a new lap will begin.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important PrecautionsThere is one Before YOU Begin Left Right SideAssembly Assembly requires the included allen wrenchPhillips Page HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorCare and Maintenance Chest Pulse Sensor TROUBLE-SHOOTING¥ The CR 2032 battery may need to be replaced BatteryOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleHOW to Turn on the Power Make sure that Position On/off switch is ÒonÓ positionHOW to USE the Manual Mode Pulse displayÑWhen the chest pulse sensor is TIME/PACE displayÑCALS./FAT Cals DISTANCE/LAPS displayÑThis displayHOW to USE the Speed Programs Select the desired speed programPress the Start button to start the program HOW to USE the Heart Rate Programs Select the desired heart rate programHOW to USE the Fitness Test Program Follow your progress with the LED trackTreadmill is set at 1.5%. Remove the key Select the Fitness Test programPage HOW to Create a Custom Program Insert the key into the consoleSelect one of the custom programs Hold down STOP/PAUSE button for two SecondsHOW to USE a Custom Program When the program is completed, remove the keyHOW to Select the Information Mode Press the Start buttonHOW to Fold and Move the Treadmill HOW to Adjust the Firmness of the Walking PlatformHOW to Fold the Treadmill for Storage HOW to Move the Treadmill HOW to Lower the Treadmill for USEMaintenance and TROUBLE-SHOOTING Problem The power turns off during useProblem The heart rate monitor does not function properly CR 2032 battery may need to be replacedConditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Part LISTÑModel No Key No. Qty Description8Ó White Wire, Male/Female 108 111 113 121 115 120 105 114 109 104 5356 106 116 117 Exploded DRAWINGÑModel No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL
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