ProForm PFEL05900 manual Speed, time, dis- tance, lap, or calorie modeÑ Repeatedly

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Mode
Arrow
Mode
Button

The scan modeÑ Repeatedly press the mode button until an arrow appears

under the scan symbol. When the scan mode is selected, the

console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle.

The speed, time, dis- tance, lap, or calorie modeÑ Repeatedly

press the mode button

until an arrow appears below or above the desired mode symbol. Make sure that there is not an arrow under the scan symbol.

The pulse modeÑTo use the pulse mode, see step 5.

To reset the display, press the on/reset button.

5Measure your heart rate if desired

touching the lower contacts. Avoid moving your hands. After a moment, the heart-shaped indica- tor in the display will begin to flash and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Make sure that your hands are positioned as described above, and that you are not moving your hands excessively or squeezing the metal contacts too tightly.

6Turn off the power

To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically.

HOW TO SELECT MILES OR KILOMETERS

The console can

display distance and speed in either kilometers or miles.

If a ÒKPHÓ appears in the display, dis-

tance and speed will be shown in

kilometers; if a ÒKPHÓ does not appear, distance and speed will be shown in miles.

To change the unit of measure- ment, first remove

If there is a thin sheet of plastic on the metal con- tacts on the top and bot- tom of the

Metal

Contacts

the four indicated screws from the console. Lift the console a few inches and turn it over; be careful

not to pull on the

pulse sensor, peel off the

wires.

Switch

plastic before using the pulse sensor.

Next, locate the

small switch onScrews the back of the

console. Slide the

To use the pulse sensor, place your hands on the metal contacts. Your palms must be resting on the upper contacts and your fingers must be

switch up or down to change the unit of measurement. Reattach the console with the four screws; be careful not to pinch any of the wires.

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Contents Model No. PFEL05900 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Front Before YOU BeginRight Side BackAssembly Locknut the Incline Bracket must pivot easily Be careful not to pinch the wires View FrontPage HOW to Adjust the Resistance HOW to USE the Elliptical CrosstrainerExercising on the Elliptical Crosstrainer Using the Upper Body Arms Incline Adjustment Description of the ConsoleSTEP-BY-STEP Console Operation HOW the Pacer Programs OperateNot to pull on Pulse sensor, peel off Wires HOW to Select Miles or KilometersPlastic before using the pulse sensor Speed, time, dis- tance, lap, or calorie modeÑ RepeatedlyPulse Sensor TROUBLE-SHOOTING Maintenance and TROUBLE-SHOOTINGBattery Replacement Exercise Intensity Conditioning GuidelinesUnconditioned Conditioned Training Zone AGE BEATS/MIN Workout GuidelinesSuggested Stretches Page Key Qty Description Part LISTÑModel No. PFEL05900PDRAWINGÑModelEXPLODEDFEL05900No Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT